Maximize Your Beachbody Insanity Results: How Weighted Gloves Boost Your Workout Intensity

Are you looking for a new challenge to add to your workout routine? Do you want to take your fitness journey to the next level? Have you heard about using weighted gloves during your workouts? In this article, we will explore the benefits of incorporating weighted gloves into your Beachbody Insanity workouts. By using weighted gloves, you can increase the intensity of your workout, build strength and endurance, and ultimately achieve your fitness goals. Let's dive into the benefits of using weighted gloves!

Increase Intensity and Burn More Calories

By using weighted gloves during your Beachbody Insanity workouts, you can increase the intensity of your workout and burn more calories. Weighted gloves add extra resistance to your movements, which increases the difficulty of the workout. This added resistance also helps to increase your heart rate and improve cardiovascular endurance. As a result, you will burn more calories and get a more efficient workout in less time.

Improve Cardiovascular Endurance

Using weighted gloves during your workouts can improve your cardiovascular endurance. The extra resistance from the gloves forces your body to work harder, which increases your heart rate and improves your lung capacity. This increased endurance will allow you to push yourself further in your workouts and ultimately achieve your fitness goals.

Build Lean Muscle Mass

Weighted gloves can also help you build lean muscle mass. By adding resistance to your movements, you are forcing your muscles to work harder, which promotes muscle growth and development. This increased muscle mass will not only make you look more toned and fit but will also improve your overall health and well-being.

Strengthen Your Upper Body and Core

In addition to increasing the intensity of your workout and burning more calories, using weighted gloves can also help you strengthen your upper body and core. The added resistance from the gloves targets your upper body and core muscles, making them work harder and ultimately become stronger.

Target Your Upper Body Muscles

Weighted gloves are a great tool for targeting your upper body muscles, including your arms, shoulders, and chest. By adding resistance to your movements, you can increase the difficulty of your upper body exercises, such as push-ups and shoulder presses. This added resistance will help you build strength and definition in your upper body muscles.

Improve Core Stability

Weighted gloves can also help you improve your core stability. The added resistance from the gloves forces your core muscles to work harder, which improves their strength and stability. This improved core stability will not only help you perform better in your workouts but will also improve your overall posture and balance.

When it comes to using weighted gloves during your Beachbody Insanity workouts, there are a few exercises that are particularly effective at incorporating them. Here are some of the best Insanity exercises to use with weighted gloves:

Power Jumps:

Power jumps are a high-intensity plyometric exercise that involves jumping as high as you can while bringing your knees up to your chest. Adding weighted gloves to this exercise will increase the resistance and make your leg muscles work harder.

Globe Jumps:

Globe jumps are another plyometric exercise that involves jumping side to side in a circular motion. Adding weighted gloves to this exercise will increase the resistance and make your leg and core muscles work harder.

Push-Up Jacks:

Push-up jacks are a challenging exercise that combines push-ups with jumping jacks. Adding weighted gloves to this exercise will increase the resistance and make your upper body muscles work harder.

Low Plank Oblique:

Low plank oblique is a core exercise that involves holding a low plank position while rotating your hips from side to side. Adding weighted gloves to this exercise will increase the resistance and make your core muscles work harder.

Ski Abs:

Ski abs are a cardio exercise that involves jumping from side to side while bringing your knees up to your chest. Adding weighted gloves to this exercise will increase the resistance and make your leg and core muscles work harder.

Overall, adding weighted gloves to your Beachbody Insanity workouts can increase the intensity and effectiveness of your exercises. However, it's important to start with a lower weight and gradually increase as you build strength and endurance. Always listen to your body and stop if you experience any pain or discomfort.