Fundamentals

Two full years in the making, The Blissology Project 6 disk DVD and downloadable series could possibly be the most massive undertaking ever seen in the world of Yoga and Meditation. It is fully inspired by the Love the Binds us all with beautiful...

Reach a deep relaxation with this course by Corey Roos of White Cloud Wellness.Video #Video TitleVideo Length1A Brief 10 Minute Beginner's Practice 10:332A 6 Minute Mindful Progressive Muscle Relaxation 6:063A Beginner's Practice with a Closing...

Yin Yoga for Crossfit is targeted to the crossfitter who wants to relieve some of the tightness and soreness that may be experienced each week after your W.O.D. (Work-out Of the Day). This class is also beneficial to anyone who is looking for an...

Acro Yoga, is short for acrobatic yoga and blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of the healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community...

This is a gentle, calming class to help you wind down for a good night's sleep. It consists of pranayama (breath-work), lots of forward bends, some back-bends, balancing poses, inversions, reclining poses and finishes with a Yoga Nidra (Yogic Sleep)...

Training without Certification | Training + Certification WelcomeTo what is sure to be a very exciting chapter in your life. Whether you are purchasing this Online Teacher Training course to deepen your own knowledge and practice, or intend to teach...

Dear Yoga studentNow more than ever, it's important to support your immune system. Here's a free yoga class and a few tips to help you stay strong in body and mind during the pandemic.Let’s balance and boost together.Love,Olga & Happy Motion Studio...

This is not your typical yoga program. Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will...

Destress and reduce anxiety with this simple package, appropriate for all levels! Top yoga poses for stress Guided meditation audio Short destress yoga video Simple aromatherapy for stress share the link for this kit with your...

Onze thuistraining zijn niet anders dan een fysieke les in de studio die we gegeven hebben maar je hoeft geen 2 uur uit te trekken om het voor elkaar te krijgen.Tegen de tijd dat je je aankleedt, naar de studio rijdt, een parkeerplek zoekt, de les volgt...

A selection of mini yoga clips, information and printables that you can practice anywhere anytime, perfect if you only have up to 15 mins. Chapter One - Yoga Warm-ups. We start with some quick routines to use before your yoga practice to warm-up your...

Unlike regular yoga (which has tremendous benefits) – Power Yoga for Sports was specifically developed to combat the tremendous stress professional and amateur athletes place on their bodies. Athletes are all too familiar with waking up in the morning...

A full length yoga class designed to ease stress and anxiety using Pranayama (breath-work) traditional and yoga therapy poses, yogic philosophy and relaxation. The yoga therapy poses activate the Bladder and Kidney meridians (energy channels)...

A two-week program for a stronger, leaner more stress-free you! FLEXIBLE SCHEDULETake it in the morning, or take it at night. Start by yourself today or sign up with your friends and start together. It's up to you! These classes are yours to own...

Powerful and Passionate Come pique your curiosity and soothe your senses with a foray into Yin Yoga. This is the perfect practice to complement the more dynamic ‘Yang’ practices like Ashtanga or Vinyasa Yoga. Yin Yoga consists of mostly floor...

A Selection of FREE Yoga clips that you can practice anywhere and anytime. The first clip serves as a foundation to the hatha yoga practice and is a great class to do when you have at least an hour to practice. Clips 2-6 are short vinyasa that can...

This class is designed to stabilise the Pelvic Region (hip bones, sacrum & coccyx). The focus is stabilisation more than mobilisation and is particularly beneficial for hyper-mobile students and those prone to a 'twisted pelvis' or sacro-iliac issues. If...