Artistic Swimming

So happy you are interested in this course I have put so much energy and effort into. All the years of experience, all the examples that I have encountered, are now bubbled up in these videos for you to learn and take advantage of. The reason why I...

In this course you get an introduction to what structuring a Choreography is about, the steps you need to take, the details you need to be aware of to make sure you get the best result possible.Video #Video TitleVideo Length1Choreography Introduction...

A short introduction to let you know what is coming your way in this space. Very Exciting and Useful Tools for you! Tips and tricks that you wont find anywhere else. And you know what is best!!! With these you will shorten your learning curve to achieve...

More than 50 exercises to achieve flexibility and range of motion in Splits and Extension in knees and ankles. What will you need? ¿Que necesitarás?Water - Agua Mat - Colchoneta Elastic Band - Elástico A Wall – una pared Yoga Blocks – Bloque de...

First episode of the new series: DECONSTRUCTING A LIFT In this video me and Leilani Torres, our Synchro Mentor, analize some lifts from the acrobatic routine event at the Markham World Cup. You will learn how to decompose a lift, from the point...

In this complete course you will find ways of teaching and learning this very needed skill in our sport. You will receibe explanation and visual examples with detail. It is important to understand what are you searching and training for to obtain height,...

In this specific Master Class we will go Deep into Vertical Lines and Core Engagement, with 50 exercises to focus on our trainings. Rodrigo Lagos es un Entrenador Elite de Gimnasia Artística, juez y entrenador persona para muchos deportes artísticos. En...