Workouts

This course was developed by elite Special Operations trainer Mark Lauren. This training system builds incredible strength, melts fat, and drills postural habits that will transfer to all areas of your life. These cutting-edge workouts are designed to...

By stimulating the muscles on a high rate it will make them more reactive, causing an increase in speed and jump elevation, with the side effect of higher stamina. Implement this training in your normal training routine and you will see the...

Enjoy this free collection of videos of workouts you can do at home!Video #Video TitleVideo Length1About this Series 3:132How to Exercise at Home 3:233At Home Workout Routine #1 3:574At Home Workout Routine #2 3:385At Home Workout Routine #3 – Total Body...

Train mentally and fisically with: Combat: a combination of kickboxing and military fightingAgility: improve your jumps and dexteritySensitivity: enanches all 5 sensesVideo #Video TitleVideo Length1Daredevil Training Schedule2Introduction Free...

The so called Merc with a mouth is famous for his fighting skills, in this course you can train in 3 different styles: - A combination of fast techniques taken from different martial arts- The military combota of the russian special forces, with...

Are you satisfied with your progress at the gym? If you have been training for six months or more, it is time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles...

For coaches looking to add more to their sports program, DAREBEE is a great and useful tool... PLUS IT'S A FREE SITE!!!! DAREBEE, an independent global fitness resource. DAREBEE is a non-profit and also an ad-free and product placement-free website...

StrongStride is a video workout program that incorporates Pilates and strength training moves to prevent injuries in runners by strengthening the hips, glutes, and core. The stress of running therefore goes to these areas instead of the legs, reducing...

36 more unique PE Fitness Circuit station cards for elementary & middle school sport activities Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Created for a large age/grade range, these exercise tasks...

I Can't Catch My Breath is a simple, effective presentation to educate you on how to incoporate breathing drills with your athletes. In this presentation, you will learn 3 simple things most people are doing wrong that is impacting their breathing. You...

This video presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on progressive bodyweight exercises that can be performed anywhere. Among the topics covered are: various...

Use the body you have to build the body you want. Lose the most fat. Gain the most strength. NO GYM OR EQUIPMENT REQUIRED. 9 quick workouts for all fitness levels.Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage...

Dit is een klassieke langzame Pilates les voor actieve beginners die zich richt op de basisprincipes van het buikwerk en hoe je de kern kunt gebruiken door uitdagende buik-, billen-, benenoefeningen.Video #Video TitleVideo Length1BBB 10:312Pilates...

This course includes some basic exercises to start body building outside the gym.Video #Video TitleVideo Length1Advanced Push Up Workout 8:332Bodyweight Workout at Home Without Equipment 8:543Home Bicep Workout with Dumbbells 5:304Home Gym Leg Workout...

In the 80's a very common workout program was put together by Jane Fonda her workouts always included many slimming leg exercises and toning and shaping of the Glutes and Stomach. In the water I have adapted thease very same exercises to use in the...

Mark Lauren's mobility workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports.With the ability to move your limbs freely around a strong, stable...

StrongStride Cardio Strength is a high intensity interval workout that will give you a great workout in a short amount of time. Whether you are a runner looking to get stronger and improve your times or you just like challenging yourself with a great...

Total body workout to help tone and tighten muscles with EasyTone Step by Reebok.+ Multi-purpose functional training platform provides a diverse range of exercises + Balance pods create natural instability to force muscles to adapt+ Adjustable air...

SOAR FITNESS strives to provide the highest level of instruction and effective strength and conditioning methods to athletes and adults of all ages. Whether you are an elite level athlete or beginner level soccer player, weekend warrior or fitness...

The MetShock30 uses a proper mix of roughly 30 minute or less workouts that all can be done with little to no equipment at home, the gym or on the road…Our progressive goal setting approach is based on taking 30 days to develop incremental new habits and...

Enjoy these circuit exercises to improve your overall fitness level.Video #Video TitleVideo Length1Circuit Training Workout by Garrett Kepner 8:172How To Get Free Workout Equipment 6:503Kettlebell Circuit Training For Lateral Power Free 2:434The “Beast”...

A workout inspired by the popular hero Spider-Man. The training focuses in 3 different workours: Agility (jumps and Parkour), Mobility (dinamic stretching and functional strength) and Sensitivity (meditation, ananching the senses. This 3 workouts...