Triathlon

High Performance Aging is a guide for lifelong triathletes looking to continue to compete at their highest potential. Coach Tim shares his knowledge and insights that have allowed him and his coached athletes to succeed at all all levels and ages. You...

Sleep is an aspect of sports performance that is often ignored or misunderstood. The links between sleep, peak performance, injuries, recovery and mental health can not be ignored. This course will guide to a better understanding of how sleep can lead to...