Strength Training

Doug Bull | Deer Park HS Doug Bull just finished his 11th year as Deer Park’s District Strength and Conditioning Coordinator. He brings with him over 20 years of strength and conditioning experience ranging from Jr. High School to Division I athletics...

JH Weight Training - Stephen Baca, Performance CourseVideo #Video TitleVideo Length1JH Weight Training - Stephen Baca, Performance Course 54:08You will be redirected to our store on CoachTube.com to complete the purchase. (adsbygoogle = window...

Up your game with these tips and drills led by top athletic performance coaches using TrueForm® training equipment.Video #Video TitleVideo Length1Explosive Drills with Coach Steve Swinson 1:242Speed & Agility with Coach Ron Jones 2:003Speed Drills with...

This course focuses on the Power dynamic that athletes use for explosive movements. Both upper and lower body movements are focused on in this course. Enjoy!Video #Video TitleVideo Length1Jump Series 1:582Clap Push-Ups 2:163Power Jump to Lateral Bound...

This is a dynamic warm up for athletic performance and/or performance training. These drills should follow a "warmup lap" equal to 400 yards to raise the body's core temperature. This routine is a great baseline and may be used in conjunction with...

This is a 30+ minute video focusing on tips and techniques to ace the standard military, police, and entry level fire fighter tests. Most will have to ace a pushup, situps, 1.5 mile run. Check out other videos of workouts, combat swimmer stroke, and...

At brUTE we develop individualized training programs based on results from our initial testing period. Our programming includes specified warm ups and movement prep exercises to perfect technique and prevent injury. brUTE training programs include...

Educated, Expert Training Staff Our team of Personal Trainers are not simply people who enjoy fitness. Rather, they are experts who hold degrees in exercise science with focused study in exercise physiology, biomechanics, motor learning, and nutrition...

The Triphasic Tactical Training Manual was written with the explicit intent to deliver a systematic and scientifically founded approach in training methodology for athletes whose preparation does not result in wins and losses, world records, or gold...

This manual incorporates all of the training methods used with our athletes in an annual cycle. These training blocks provide each athlete with the qualities necessary to maximize performance. Successful athletic performances require the optimization of...

Triphasic Training one of the most widely Sports training system in the world currently. The Triphasic system became mainstream five years ago and had changed the Sports world and various training concepts within the performance community. This...

Presentation by Dan Fichter, Founder of WannaGetFast.com and sports performance expert. Join Dan as he shows you the mental side of strength training and how to maximize results by training SMARTER.Video #Video TitleVideo Length1Intro Free 7:362Born Out...

12 Week Bodyweight Sports Training...What you are about to discover is a blueprint for increasing your lean muscle, strength,speed and conditioning while dropping body fat and increasing your sports performance with nothing but your body weight and some...

Five Core Training Modules that make up the main system. Each module builds on the one before it to rapidly increase your strength, speed, power, flexibility and overall athleticism.This entire system is designed to develop the youngest to the oldest and...

What is the THSCA Coaching School & Convention? The THSCA Convention & Coaching School is the most comprehensive athletics conference in the state of Texas. This four-day annual conference offers a wide range of education sessions on both male and female...

The purpose of this manual is to prepare the athlete for their sport by performing high-velocity, sport-specific movements. These exercises, and the way in which they are performed, are designed to utilize the enhanced qualities of dynamic movement...

2019 THSCA Convention & High School Coaching School - Strength-Conditioning Selection 87th Annual THSCA Coaching School July 21-23, 2019 – Houston, Texas This bundle has an incredible lineup of strength coaches who are running powerful programs...

Triphasic Training: General Preparation Phases Training Manual will provide insight discussing the various methods that we have developed, adapted and utilized during these various phases early in training. Within this manual we present brief...

The Powerful Triathlete is designed to give triathlon coaches and self-coached athletes the tools to develop strength training programs that work. The programs are based off of two 30 min sessions per week, and are geared to the specific needs of...

In this Course, Coach Monty Gibson delivers everything you need to know about developing junior high kids in the weight room. He even breaks down the science behind the scenes dealing with bone growth and hormones. He also reveals progressions for power...

The Speed and Power Sports Program is a 10 week, all inclusive program to work on an athlete's speed, power and strength. This program goes above and beyond a normal program you might buy in that we explain the key concepts of the program and each...

Fundamentals of program design: -How to conduct an effective warm up -What are the different physical componenets and how to develop them -How to create a strength, endurance, power program -How to prevent injuriesVideo #Video TitleVideo...

Learn It. Earn It. Train It. Physical Readiness for Hockey software. The software is blank allowing you to easily customize it to start programming for your athletes. Included are an annual calendar, 1RM calculator, nutrition calculator, a 4-day...

This program is designed for beginners or anyone looking for a reset. This program will utilize a days 1x20 method and 2 days of Contra-lateral style lift. 1x20 will have various movements to expose the athlete to start developing a neural adaptation...

Monty Gibson - Cleveland Browns - (S&C) Lecture Title: Teaching Power Cleans to Young Athletes Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 2022Video #Video TitleVideo...

Mac Acuna - Performance Course Lecture Title: Strength and Conditioning Options for Schools w/ Limited Access to Resources/Funds Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July...

This is course is a complete bundle of all the 5 Buidling Beast Manuals created by Lee Weber, CSCS. a 22 year veteran strength and speed coach at the high school level. Manuals including: MANUAL 1: BUILDING BEASTS 8 WEEK STRENGTH SPRINT PROGRAM ...

Co-authoring a book presented a unique challenge that neither of us expected. The book is a compilation of stories, personal experiences, and knowledge of two individuals. As such, a conventional writing style would have us write the book in a manner...

The Guide to Crawling with Resistance is a step by step instructional of basic crawling patterns using 4 different tools (mini-bands, kettlebells, sandbags, and a combination of resistance band & sandbag) that can be used as an active recovery workout,...

Coaches and trainers are always looking for a better way to improve programs for their athletes and clients. This is important, but Brijesh Patel wants to dig a little deeper. In this lecture, he’ll tell you how to make your program better without...

Authors DAN FICHTER and CAL DIETZ As peak performance for the elite athlete continues to take center stage across all athletic endeavors,the balance between training and recovery has been brought to the forefront. The importance of“recovery” has...

This course is designed to help athletes squat with better form and allow them to build a foundation to add load. The program will follow 4 variations of the squat Zombie Cyclist Zombie Front Squat Front Squat Back Squat Each...

In this course, Coach Stephen Baca delivers a multitude of ways to improve your junior high athletes in the weight room. He focuses on foundation, his tier system, and training movements so your athletes can be prepared for their respective sport. If you...

Olympic weightlifting basics and the science behind pliometric trainingVideo #Video TitleVideo Length1Olympic weightlifting2PlyometricsYou will be redirected to our store on CoachTube.com to complete the purchase. (adsbygoogle = window.adsbygoogle...

In this presentation, Brijesh will go over the principles that he uses in designing short term and long term programs for the athletes he trains and practical applications of how to apply them with your clients.Video #Video TitleVideo Length1Program...

Looking to Build a Rock Solid Core? Core stability is the most important prerequisite for fitness, sports, and posture, and by training core stability correctly, you will immediately increase your fitness level, while reducing your chance of injury. ...

Strength and Performance Coaches are constantly searching for methods to help enhance the performance of their athletes. A popular strategy is to utilize the principle of Post-Activation Potentiation, or using strength training exercises to enhance...

Are you new to fitness? Do you want a professional personal trainer to design a workout plan for your level? Do you want a complete guide to how to workout? Well I have created it here! Included in this course is over 50 exercises...

Using Individual Sports to Develop the Team Sport Athlete - Reb BrockVideo #Video TitleVideo Length1Using Individual Sports to Develop the Team Sport Athlete - Reb Brock 50:512Brock SlidesYou will be redirected to our store on CoachTube.com to complete...

This is a similar layout to my 16 week linear speed program but this specific program will look to address linear, lateral as well as multi-directional speed.This program is designed to improve your overall athleticism that you can use regardless of...

Video # 1: 49 Minutes Video # 2: 46 Minutes In the early 2000s, my friend, Jason C. Brown and I were creating Training DVDs that sold around the world. Yes, DVDs. What Jason and I were doing 20+ years we are now starting to see pop up elsewhere. We...

12 Week Home Workout Plan! Easy to follow movements and workouts. FREE Download but please donate if you find it useful!Video #Video TitleVideo Length1PDF DownloadYou will be redirected to our store on CoachTube.com to complete the purchase. ...

A step-by-step process on designing a 3-day training program software from scratch. You will learn how to create software that allows you to accomplish nearly anything that a training app doesn't allow. These basics will set you up to design training...

Why Basic is Best in HS Strength-Conditioning - Missy Mitchell-McBeth, Byron Nelson HSVideo #Video TitleVideo Length1Why Basic is Best in HS Strength-Conditioning - Missy Mitchell-McBeth 49:28You will be redirected to our store on CoachTube.com to...

In this course, Coach Joe Connolly teaches us how to increase performance in the weight room and convert it into results. He guides us on the proper lifting high school athletes should be doing, depending on their age, athletic abilities, and physical...

Due to the Coronavirus pandemic, schools worldwide have been shut down, gyms have been closed and safety guidelines prohibit athletes from working together in their training. Coaches are now scrambling for solutions to help keep their players active,...

In this course, Coach Joey Guarascio teaches us entry-level knowledge of the science of planning as well as an understanding of how to work the schedule. Coach Guarascio educates us on the importance of creating a weekly workflow that promotes stress and...