Sports Medicine

This course will cover the basics of taping and wrapping several sports injuries from the ankles, knees, hips, shoulders, elbows, wrists, thumb and fingers.Video #Video TitleVideo Length1Taping Basics2Ankle Taping3Arch Taping4Achilles taping5Knee...

This course looks at concussions - defining them, identifying them, basic assessment and recovery information. It also covers the Return to Learn and Play information and post concussion complications.Video #Video TitleVideo Length1Introduction2What is a...

This course will introduce several common sports injuries and descripe their common occurence, degrees and the injured structures.Video #Video TitleVideo Length1Introduction2Joint Injuries3Muscle Injuries4Contusions5Bone Injuries6Dislocations and...

Welcome to the Bold Base Performance 30 Day Breathing Challenge! In this challenge, you will learn how to breathe at an elite level. This course incliudes: 30 videos on how to breathe at an elite level Daily PDFs to help you reach your goals...

This course covers what happens during stretching and specific stretches for different areas of the body. It also covers what to do when stretching doesn't have the usual effect and an entire whole body stretching routine.Video #Video TitleVideo...

This course walks through the different stages of healing, injury rehab and the types of exercises that are done in each section. It includes specific examples for types of injuries.Video #Video TitleVideo Length1Introduction2Stages of Healing and Rehab...

Welcome to the Bold Base Performance 30 Day Recovery Challenge! In this challenge, you will learn how to recovery at an elite level. This course incliudes: 30 videos on how to recover at an elite level Daily PDFs to help you reach your goals...