Flexibility

This is a course on Dynamic Flexibility that is FREE for anyone! Our Dynamic Flexibility video is great for warm-ups and cool-downs for any sort of physical activity! Enjoy!Video #Video TitleVideo Length1Dynamic Flexibility 1:18You will be redirected to...

Shoulder Mobility and Foot Sequence (20 minutes): Improve range of motion by stretching and strengthening shoulder muscles and incorporate a foot sequence to stabilize your body as an athlete. Increase flexibility, athleticism, and improve focus.Video...

Shoulder Mobility and Foot Sequence (20 minutes): Improve range of motion by stretching and strengthening shoulder muscles and incorporate a foot sequence to stabilize your body as an athlete. Increase flexibility, athleticism, and improve focus. ...

Hip Opener (22 minutes): A sequence of poses that will open the hips, creating a greater range of motion in your stride, increase athleticism, reduce injuries, and create a true competitive edge for you, as an athlete! Slow Stretch and Restore (16...

Balance Sequence and Twist (21 minutes): A focused session combining standing poses to create a strong foundation as an Athlete. Improve: athleticism, balance, concentration, focus, and reduce injures. Slow Stretch and Restore (16 minutes): This...

Plus One Power Stretching (P.O.P.S.) is an online course that teaches you how to work toward total body flexibility, and even how to work at performing a full split. This course is designed and taught by Sensei Darin Reisler and demonstrates his...

Hip Opener (22 minutes): A sequence of poses that will open the hips, creating a greater range of motion in your stride, increase athleticism, reduce injuries, and create a true competitive edge for you, as an athlete!Video #Video TitleVideo...

• 41 individual warming up & stretching printable task cards for elementary PE (+ videos) This Warming up & Stretching task cards pack is a fantastic foundational resource to be equipped with, and contains a collection of high-quality task card files...

Fascia is a complex sensory organ that we have very little understanding of when it comes to athletic performance. In this course you will learn what fascia is, it's role in performance and how it can impact the programs you deliver to your athletes...

Hip Opener (22 minutes): A sequence of poses that will open the hips, creating a greater range of motion in your stride, increase athleticism, reduce injuries, and create a true competitive edge for you, as an athlete! Balance Sequence and Twist...

Slow Stretch and Restore (16 minutes): This Calming floor practice, restorative post-workout cool-down, focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery and mindfulness.Video #Video TitleVideo Length1Course...

Optimize Movement & Performance Learn from the experts how to assess yourself and address your limitations, so you can maximize your mobility, improve your movement, optimize your performance and decrease pain. We go above and beyond your typical...

Balance Sequence and Twist (21 minutes): A focused session combining standing poses to create a strong foundation as an Athlete. Improve: athleticism, balance, concentration, focus, and reduce injures.Video #Video TitleVideo Length1Course Preview Free...