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Strength & Conditioning

Strength & Conditioning

Welcome to our Strength & Conditioning category, where you'll discover the keys to unlocking your athletic potential. Whether you're an athlete, fitness enthusiast, or coach, our collection of resources will guide you on your journey to achieving peak physical performance. Explore a wide range of training techniques, workout programs, and nutrition plans designed to enhance your strength, power, speed, and endurance. From weightlifting and plyometrics to cardiovascular training and flexibility exercises, our resources cover every aspect of comprehensive conditioning. Discover the latest advancements in sports science and learn how to optimize your training for optimal results. Whether you're striving for personal improvement or competing at the highest level, our Strength & Conditioning category will empower you to reach new heights of athletic excellence. Unleash your potential and elevate your performance with effective strength and conditioning strategies.
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  • Teaching Athletic Movement Principles Through A Common Vocabulary
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    Teaching Athletic Movement Principles Through A Common Vocabulary

    Adam Szabo

    Our Price: $0.00
    This course discusses how to use a common vocabulary to teach all athletic movements across all sports.Video #Video TitleVideo Length1Introduction 1:132Neutral Head 2:063Center of Mass 2:424Proper Posture 2:145Shin Angles 1:446Stretch Reflexes 3:007Hip...
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  • Triphasic High School Football Training Manual
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    Triphasic High School Football Training Manual

    Cal Dietz

    Our Price: $24.95
    This High School Training Manual has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the highest extent. This does not mean elite level runners will not benefit...
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  • Strength and Conditioning for Sports featuring Coach Matt Shadeed
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    Strength and Conditioning for Sports featuring Coach Matt Shadeed

    sportvideos

    Our Price: $25.00
    A proper strength and conditioning regimen is an essential part of developing healthy, resilient high-performing athletes. In this video, Matt Shadeed demonstrates the ins and outs of the Arkansas State football strength and conditioning program. Among...
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  • Power Yoga for Sports Training kit FULL Football edition
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    Power Yoga for Sports Training kit FULL Football edition

    Gwen Lawrence

    Our Price: $9.00
    Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge. This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s...
    Our Price: $9.00
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  • A Comprehensive 7-12th Strength Program to Meet Each Athlete Where They Are + How to Train During Quarantine- Micah Kurtz
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    A Comprehensive 7-12th Strength Program to Meet Each Athlete Where They Are + How to Train During Quarantine- Micah Kurtz

    Football Coaches Summit

    Our Price: $19.99
    This course offers an overview of: 1. The Core Values in Designing a Program 2. Injury Reduction Assessments 3. Age Appropriate Training Programs (7th-12th grade) 4. Strength Program Design 5. Tools to level up during Quarantine...
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  • Transferring the Weight Room to the Field | Monty Gibson
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    Transferring the Weight Room to the Field | Monty Gibson

    THSCA

    Our Price: $19.95
    In this course, Coach Monty Gibson delivers a plan with different objectives to get the most out of the weight room and onto the field. This course is a must if you really want to see the results from workouts to the gameplay. He goes in-depth with...
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  • Conditioning Best-Practices for Football- Dr. Ben Gleason
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    Conditioning Best-Practices for Football- Dr. Ben Gleason

    Football Coaches Summit

    Our Price: $19.99
    Goals of this Presentation: 1. Indentify Major physiological demands of the game 2. Features of a Good Conditioning Program 3. Discussion of problematic conditioning themes still in footballVideo #Video TitleVideo Length1Presentation Overview...
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  • S&C & Their Role in Skill Acquisition in Football- Kurt Hester
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    S&C & Their Role in Skill Acquisition in Football- Kurt Hester

    Football Coaches Summit

    Our Price: $15.00
    This Q&A Session offers insight into: The Importance of Conditioning Skill Acquisition Program On-Field Skill Workouts Skills vs. Weight Room Matching Ideologies with Your Head Coach Pre-Season Workouts, Pre-Game...
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  • Feeding the Cats with Limited Space - Michael Boyle
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    Feeding the Cats with Limited Space - Michael Boyle

    Track Football Consortium TFC

    Our Price: $24.99
    Training atheltes with limited space.Video #Video TitleVideo Length1Lets Talk Speed 9:152The Big Rocks12:013Who was Right- Lift or Not9:154Our Issues3:545Four Simple Truths6:326Does Fear Of Injury Dictate Training4:047What We Do 13:488Discussion with...
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  • Daily Structure of a Workout - Cal Dietz
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    Daily Structure of a Workout - Cal Dietz

    Track Football Consortium TFC

    Our Price: $24.99
    Structure workoutsVideo #Video TitleVideo Length1Introduction Free 3:022Optimizing The Workout 9:123The Drill 3:574What Made Me Think Of This Drill 5:265Adding Complexity To The Goat Drill 5:446Benefits Of Performance Patterning9:307Cycling Perfromance...
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  • Ten Things Football Coaches Get Wrong Coaching Speed and How to Fix It
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    Ten Things Football Coaches Get Wrong Coaching Speed and How to Fix It

    Track Football Consortium TFC

    Our Price: $24.99
    10 Things Football Coaches Get WrongVideo #Video TitleVideo Length1Introduction Free 2:18210 Things Football Coaches Get Wrong Free 1:083Muscular Before Neurological1:144What does this mean? 1:235The Answer= Reflexive Performance Reset 2:196What is RPR?...
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  • Pie Programming-J.L. Holdsworth
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    Pie Programming-J.L. Holdsworth

    Track Football Consortium TFC

    Our Price: $24.99
    COACH HOLDSWORTH, TALKS US THOUGH HIS PIE PROGRAMMING & HOW HE USES IT TO DEVLOP, DESIGN AND PROGRAM FOR ALL LEVEL ATHELTES. BRINGING THINGS BACK TO THE BASICS, COACH HOLDWORTH WILL WALK YOU THROUGH HIS 4 MAIN INGRIDENTS IN TRAINING ATHELTES TO...
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  • SSX 3: Building Strength & Core
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    SSX 3: Building Strength & Core

    Rick Stewart

    Our Price: $24.99
    A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM I have laid it all Out For You... Day-by-Day...Week-by-Week All You Do Is watch the video and Print Your Workout ! The 5 course contains every drill and exercise that you need to develop...
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  • SSX 4: Develop Power & Xplosion
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    SSX 4: Develop Power & Xplosion

    Rick Stewart

    Our Price: $24.99
    A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM I have laid it all Out For You... Day-by-Day...Week-by-Week All You Do Is watch the video and Print Your Workout ! The 5 course contains every drill and exercise that you need to develop...
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  • Brian Hess - Make Gains In-Season
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    Brian Hess - Make Gains In-Season

    Lauren's First and Goal

    Our Price: $19.95
    In this course, Brian Hess, Head Strength & Conditioning Coach of the UNC Tarheels football team, dives into In season training Practice Overviews Lift Overviews Travel Lifts Examples & Non Travel Lifts ExamplesVideo #Video TitleVideo...
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  • Conor Hughes- Organization and Management of large teams in the weightroom
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    Conor Hughes- Organization and Management of large teams in the weightroom

    Lauren's First and Goal

    Our Price: $19.95
    Organization and Management Coaching abilities in terms of organization are vital to a teams success on and off the field and that starts in the weight room. The players believe they can rely on their coach to "find a way" for them to succeed...
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  • Spencer Brown - Dartmouth Basic Training: Protocols For New Players
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    Spencer Brown - Dartmouth Basic Training: Protocols For New Players

    Lauren's First and Goal

    Our Price: $19.95
    In this course, Spencer Brown, Dartmouth's Holekamp Family Director of Strength & Conditioning, goes in deph on their football program protocols for first year players. Included is: Assessments Culture Implementation & NutritionVideo #Video...
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  • Unilateral Training Variations for your program
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    Unilateral Training Variations for your program

    Deerick Smith

    Our Price: $10.00
    This course is designed around teaching the importance of adding unilateral lowerbody (1 Leg) variations to your training programs. It will go over various exercises you can add to your program regardless of equipment available. These are practical...
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  • Rusty Whitt - Troy, Resilience in Motion
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    Rusty Whitt - Troy, Resilience in Motion

    Lauren's First and Goal

    Our Price: $19.95
    In this course, Troy Head Football Strength & Conditioning coach Rusty Whitt teaches how he keeps the Trojans in shape with drills, mechanics, and exercises.Video #Video TitleVideo Length1Philosophy4:142Priority Planning 1:313Skill/Big...
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  • Foundational Barbell Movement Progressions & Regressions
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    Foundational Barbell Movement Progressions & Regressions

    William Fly

    Our Price: $15.00
    In this presentation, Coach Fly will dive into detail on his foundational barbell progressions & regressions he uses within his program. He will break down the following foundational barbell movements: - Squat - Clean - Deadlift - Bench...
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  • DIY Tier System Implementation
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    DIY Tier System Implementation

    William Fly

    Our Price: $15.00
    In this presentation, Coach Fly will dive into how create & develop your own "TIER System" model for your strength programs. Using this system developed by Joe Kenn, it will fundamentaly change the way you approach your schools/teams training session on...
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  • Chris Fee - Long Term Development of Speed, Power and Strength
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    Chris Fee - Long Term Development of Speed, Power and Strength

    Lauren's First and Goal

    Our Price: $19.95
    In this course, Chris Fee, Head Strength Conditioning Coach/Assistant Director of Athletics of Sacred Heart University goes in deph on their strength and conditioning design plan, athletic performance, speed development, and their testing of athletes...
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  • Duncanville Strength & Conditioning - Reginald Samples, Duncanville HS
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    Duncanville Strength & Conditioning - Reginald Samples, Duncanville HS

    THSCA

    Our Price: $19.99
    Duncanville Strength & Conditioning - Reginald Samples, Duncanville HSVideo #Video TitleVideo Length1Duncanville Strength & Conditioning - Reginald Samples, Duncanville HS 52:242Presentation Slides3Preview - Make the most of time Free 3:47You will be...
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  • Joe Morales, Orange Lutheran HS - Developing the Complete Athlete in 2021
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    Joe Morales, Orange Lutheran HS - Developing the Complete Athlete in 2021

    Southern California Football Coaches Association

    Our Price: $19.99
    Building up your strength program at your school is a pillar of an elite football program. Coach Joseph Morales shows you how to build the complete athlete. He brings instructional videos, as well as 9 lifts you can implement in your weight room.Video...
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  • Pui Lok Choi - Designing a Strength Program for a Football Program
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    Pui Lok Choi - Designing a Strength Program for a Football Program

    Southern California Football Coaches Association

    Our Price: $19.99
    Pui Lok Choi has given the Beaumont High School Football team in California a major edge on the field. In this course, he gives you his strength & conditioning program, which includes 4 lift schedules & shows you why you should be working out by movement...
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  • Deerick Smith, CSCS - Building a High Performance S&C Program at HS Level
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    Deerick Smith, CSCS - Building a High Performance S&C Program at HS Level

    Southern California Football Coaches Association

    Our Price: $19.99
    Deerick Smith, CSCSVideo #Video TitleVideo Length1Introduction 0:412Introduction PT2 0:393California Ties 0:374How i Got Started 4:165Common Misconceptions 0:336More is Better 0:337Sport Specific Training 0:358Women Need to Train Differently than Men...
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  • Coaches Wellness Kit
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    Coaches Wellness Kit

    Gwen Lawrence

    Our Price: $9.00
    This course was designed for the coaches! Too often coaches are concerned with the team and not themselves, this leads to depletion. Revitalize, restore and rebalance yourslef as a coach and learn great techniques to pass on to your players and...
    Our Price: $9.00
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  • Faster40
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    Faster40

    Josh Gibson

    Our Price: $39.00
    ?Speed Kills ☠️! Speed will help you be a more explosive football player regardless your position - you have to be explosive to help your team on the field and get looked at to play at the next level.Faster40 is a 12-week Speed & Strength Training...
    Our Price: $39.00
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  • JB Morin: Sprint Mechanics & Sprint-Related Hamstring Injuries
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    JB Morin: Sprint Mechanics & Sprint-Related Hamstring Injuries

    Track Football Consortium TFC

    Our Price: $34.99
    Sprint mechanics are essentially the fundamentals to running with good form, being able to run with endurance, and avoiding injury. A majority of injuries occur to the hamstring when running. The majority of reasons are poor mechanics. Sprints are...
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  • Dan Fichter- Single leg/Off Set Training for Novelty Stimulus and Increased
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    Dan Fichter- Single leg/Off Set Training for Novelty Stimulus and Increased

    Track Football Consortium TFC

    Our Price: $19.99
    In this course, Coach Dan Fichter talks about the single-leg /off-set training for novelty stimulus and how it increases performance. Fichter breaks down the difference between the single leg and offset, and demonstrates with examples. He finishes with a...
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  • Tim Dougherty - Program Development in Weight Room
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    Tim Dougherty - Program Development in Weight Room

    Minority Football Coaches Network

    Our Price: $19.99
    In this course, Coach Tim Dougherty teaches us about program development in the weight room. He breaks down the importance of strength system goals and guides us through the 9-week strength cycle. He educates us on the various types of lifts,...
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  • SSX - Speed Strength Xplosion. Complete 52-week HS Program
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    SSX - Speed Strength Xplosion. Complete 52-week HS Program

    Rick Stewart

    Our Price: $70.00
    A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM I have laid it all Out For You... Day-by-Day...Week-by-Week All You Do Is Press Print ! The 5 course contains every drill and exercise that you need to develop Championship Athletes. ...
    Our Price: $70.00
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  • MFCN LIVE Clinic 2022 Bundle 7
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    MFCN LIVE Clinic 2022 Bundle 7

    Minority Football Coaches Network

    Our Price: $29.00
    Coach Joe Connoly is the Head Strength and Conditioning Coach at Arizona State University. Coach has spent years in the Pac 12 and all across college football. He focuses on the High School weightroom in this session. He provides great insight on...
    Our Price: $29.00
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  • SSX 1: Year Round Program & Planning
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    SSX 1: Year Round Program & Planning

    Rick Stewart

    Our Price: $24.99
    A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM I have laid it all Out For You... Day-by-Day...Week-by-Week All You Do Is watch the video and Print Your Workout ! The 5 course contains every drill and exercise that you need to develop...
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  • SSX 2: Dynamic Warmup, Flexibility, & Nutrition in High School Weight Room
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    SSX 2: Dynamic Warmup, Flexibility, & Nutrition in High School Weight Room

    Rick Stewart

    Our Price: $24.99
    A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM I have laid it all Out For You... Day-by-Day...Week-by-Week All You Do Is watch the video and Print Your Workout ! The 5 course contains every drill and exercise that you need to develop...
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