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Jump Rope

Jump Rope

Benefits of Jump Rope Training

Jumping rope training has many benefits for basketball players. Jumping rope helps with:

  • Conditioning
  • Quickness
  • Speed
  • Better Footwork

Using a jump rope routine such as Jason Otter’s Jump Rope video to develop speed, quickness, and footwork will make you a better basketball player on the court. Jason has 45 exercises on the video divided into 3 levels – Beginner, Intermediate, & Advanced. Jason mimics footwork patterns that basketball player use so you are training for movements you will do on the court.

It’s easy to incorporate jump rope in your basketball workouts by making them a quick 5 minute warm up before you start working out. It’s a great way to get loose before shooting, playing, or any activity.

 Jump Rope Training with Various Kinds of Ropes

Our Speed Rope is the fastest rope you can find. It’s handmade rope that is used by professional athletes in many sports. It’s a great rope to train with when doing Jason Otter’s Developing Explosive Speed and Quickness with a Jump Rope workout.

Our weighted jump ropes provide a strength and enhanced conditioning workout. Available in different sizes, our weighted jump ropes will really get your heart pounding and muscles burning. They are a great way to burn more calories in a short amount of time.

While you might think of jumping rope off two feet, you often jump off one foot in basketball or push laterally off of one foot. Doing one-foot jump rope drills will help you jump higher and be quicker on defense. They will also help you with your balance.

Single jumps is when you turn the jump rope once around your body before your feet touch the ground again. Double jumps are when the rope travels around your body twice before your feet touch the ground again. Double jumps are more difficult and require more quickness and coordination. Start your Jump Rope Training Program today.

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    Jason Otter jump rope workout Jump Rope Workout video

    Speed & Footwork w/ a Jump Rope Workout

    Jason Otter

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    Jump Rope Workout for Athletes that Want to Become Quicker &  Faster - in just 5 Minutes a Day    Do you feel hopeless to do anything with the basketball when you have a quicker player guarding you? Do you not look forward to playing...
    BKD-4002B
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  • speed jump rope superope crossfit double unders speed jump rope crossfit

    Superope Speed Jump Rope

    Our Price: $29.99
    // Handmade Speed Rope The Superope Speed Rope is considered the world's fastest jump rope! For the beginner, intermediate, and advanced athlete, let this speed jump rope give you the quickness you need to win games. The Superope is...
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  • Weighted jump rope training 2 lb weighted jump rope

    Weighted Jump Ropes

    Our Price: $31.99 - $65.99
    Experience the Benefits of Weighted Jump Rope Training & Become Stronger, Faster, & More Powerful Athlete...Quickly! Have you ever jumped with a weighted jump rope?  Do you know the burning feeling in your arms that  signals muscle is...
    weighted-jump-rope-training
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