Developing Quickness is the Key to Playing at Higher Levels
Many players want to focus on jumping higher when they should be focusing on having quicker feet. Sure everyone wants to dunk and that is their dream. But if your dream is to get a scholarship and play at the highest level you can, becoming as quick as you can will help you get to the highest level you can get more so than jumping high. Think about it. How many dunks will you likely throw down in a game? How many rebounds will you get? Ok, so you might get a few dunks and you'll get a few more boards maybe. Now think about how many times you are going to have to move with speed and quickness in a game. Every time up and down the court is the answer. On defense, you are going to have to move and the quicker you are the better defender you will be. Offensively, have explosiveness and quickness will make you a much better offensive player. Being very quick is more useful than jumping high in basketball.
The Jump RopeTraining Pack includes:
Jason Otter's 3 Level Jump Rope Program
- 3 levels of workouts (Beginner, Intermediate, & Advanced)
- Printable workout charts.
Super Speed Rope
- 3 Sizes
- Long - for individuals for over 6'4" tall
- Medium - for individuals 5'9" - 6'4" tall
- Short - for individuals 5' 1" - 5' 8" tall
- Cardiovascular fitness
- Increases stamina for all sports
- Excellent for cross training
- Easy to learn
- Improves footwork for all sports
- Improves agility and coordination
- Increases quickness
- Easiest and fastest rope in the world to spin
- Speeds from 50 to 300rpm
- Intense workouts in a short period of time
- Do "doubles" and "triples" with ease
- Excellent for the traveling professional
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Otherwise the customer is responsible for return shipping costs.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.