Speed & Footwork w/ a Jump Rope
- This basketball training equipment is for Beginning & Advanced Players
- 3 Different Level Workouts (Beginner, Intermediate, & Advanced)
- 15 Moves per Workout & workouts can be as short as 5 Minutes
- Printable Workout Sheets
- Great for Warm-ups before practice
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One of the Most Important Instructional Basketball DVDs Ever Released.
"Develop Incredible Speed and Quickness!
In as Little as 15 Minutes a Day, 3 Times a Week - with a Jump Rope"
Do you feel hopeless to do anything with the basketball when you have a quicker player guarding you? Do you not look forward to playing certain teams because you'll have to go against a quicker player or team? Do you want to become a quicker and faster basketball player and be the player no one looks forward to matching up against? Do you want to play at the highest level of basketball you possibly can?
For years coaches have told basketball players to jump rope to improve foot speed, quickness, and develop coordination. They have handed players a rope and said, "Get after it". However, there never has been a complete plan to follow. Therefore players easily become bored with jumping rope and never realize the incredible gift the jump rope could give them.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.