Space & Pace Ball Handling

Three separate pace changes are required for space and pace ball handling. The ability to change speeds and create space is the most important dribble move for any player and also the one that is least practiced. Hard stops are part of the workout, as well as creating space using a dynamic hip swing and float dribble. Each move helps create space, giving the ball handler more time to see and make a decision. This teaching sequence shows you how to beat better players by focusing on the best technique first. To make the workout more game-like, players will use these moves in their team's offense. You can either have the group workout or do it on your own. These dribble moves can be used to help players compete against each other in full court or half-court pressure. 93 minutes