(Rental)-Skill Development Workout: Centers

(Rental)-Skill Development Workout: Centers

$17.99
  • New Renters Must Fill out the Rental Agreement Form
    • This is a 5-day rental.
    • FOR RENT ONLY - NOT FOR SALE
    • Disc(s) with this title = 1
    • DVDs can only be rented in the USA.
    • We will buy your used coaching DVDs.
    • Read more…

      SKU:
      R-4231D
      See More Products From:

    Videos

    Skill Development Workout: Centers

    Wichita State head coach Gregg Marshall gives you the tools needed to develop a quality center in this video. The one-hour workout consists of a number of game-like drills that will improve the play of your post players. Marshall knows a thing or two about post play having developed several very good ones during his tenure with the Shockers. His Wichita State teams have won seven regular season or conference tournament championships and his 2013 team went to the Final Four. With over 500 career wins and 14 trips to the NCAA tournament, Coach Marshall understands the skill development of all players including centers.

    The Warm Up

    The warm up consists of a series of drills presented in a game-like fashion. The movements are over-exaggerated during the drills to create muscle memory for the athlete. Included in the warm up, is a Mikan drill series where players use big and heavy balls to help get them stronger. By the end of the series of drills, players are loose and ready for the remainder of the workout.

    Post Series

    Throughout the entire workout, Coach Marshall emphasizes the position of the center’s feet both on offense and defense. The Drop Set series is one that focuses on footwork and court positioning so that players can properly execute the drop step. Players learn to recognize double teams and then learn how to react in one part of the series. In another set, players use the drop step and work on jump hooks.

    Passing

    A good passing center makes teammates better and makes the center an even bigger offensive threat. Coach Marshall uses the heavy balls and goes through a series of fundamental passing drills to improve a post player’s passing skills. Marshall also incorporates an outlet passing drill off of a defensive rebound.

    1-on-1

    The workout culminates with the Finish Drill where centers work on both offense and defense starting at the elbow. The next drill has the centers playing live 1-on-1 continuously.

    Coach Marshall’s presentation is one that is highly technical. You can learn how to correct flaws in your post players. If you run the four-out one-in motion offense, this video is an absolute must. It can also be used by any team because of how it addresses some of the fundamentals of basketball.



    Returns Policy

    You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Otherwise the customer is responsible for return shipping costs.

    You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

    If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

    Shipping

    We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

    When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

    Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

    Customers Also Viewed