(Rental)-Post Development Drills For The 4--out, 1--in Motion
Videos Hide Videos Show Videos
Coach Dixon's 4-Out-1In offense is anchored by good post play. Dixon shares drills that strengthen play inside the paint. McHale and Mikan drills are used to improve concentration, eye-hand coordination and finishing at the rim. Superman is an explosive drill in which the ball is moved from the floor to its destination. Dixon emphasizes the catch and whereabouts of the catch, patience and being able to locate the defense. He also stresses the importance of knowing your options and being comfortable before you make your move. Post Series teaches a variety of skills and concepts that are essential for successful post play. This is done through 1-on-1 competition. Playing in the post requires that you keep your feet on the ground and not get in the way. Dixon also discusses drills that help with defense and scoring. Dixon also teaches you how to get in scoring positions, catch the ball and use the inside jump hook to step through the paint. This DVD is the complete package for low post players!
42 minutes. 2007.