(Rental)-High Intensity Strength Training Volume 2: Exercise Protocols And Techniques (bradley)

$15.99

(Rental)-High Intensity Strength Training Volume 2: Exercise Protocols And Techniques (bradley)

$15.99
  • New Renters Must Fill out the Rental Agreement Form
    • This is a 5-day rental.
    • FOR RENT ONLY - NOT FOR SALE
    • Disc(s) with this title = 1
    • DVDs can only be rented in the USA.
    • We will buy your used coaching DVDs.

    Products will be delivered between 1 and 5.

    0 watching this item.

Videos

Description Reviews

Description

HIGH INTENSITY STRENGTH TRAINING [VOLUME 2]

EXERCISE PROTOCOLS AND TECHNIQUES

By Michael Bradley

Michael Bradley’s profile

Michael Bradley is the Men’s Basketball Coach for Strength & Conditioning at the Florida State University. He has coaching expertise in college athletics and has trained athletes at several institutions such as the Stanford University, the US Military Academy, and also the University of Miami.

What you stand to benefit from this course

In this video, you will get to learn about the techniques that will help to increase an exercise’s level of intensity and its effectiveness. You will be able to master the best methods of advanced training techniques that are highly intense. The techniques are designed to focus on the knee and also the knee tendonitis.

Overview

Strength training & conditioning happen to be a very crucial aspect for any basketball team that wants to be great. When players build their strength levels and their muscles outside the court, it can help them to greatly improve their performance and lower the possibility of getting injured while on the court.

In this video, Coach Bradley leads us to the weight room to have a view of the strategies that he employs in his highly intense training program. He also through everything there is to know in relation to the appropriate ways of teaching the methods and presents great points on how to extract effort, coaching repetitions, setting up, designing and using equipment. This video is majorly centered on three key points:

  • Pre-Exhaust

In the first part of the video, a very powerful technique called Pre-Exhaust was explained by Coach Bradley. This technique is geared toward training around an exercise’s weak link so as to focus on intensely training the muscles that are targeted. Making certain muscles to be pre-fatigued can help to create a higher intensity of training on muscles that are not always used during compound joint exercises. Bradley actually uses this technique in about 40% of training sessions because it is very effective and powerful.

 

  • Protocols

The protocols segment is centered mostly on advanced protocols which can be employed to make routines more intense while adding variety. Cadence lifting and low momentum training are the topics which are addressed here since they are both used to the enhance intensity and also lower force levels. These techniques are very intense controlled repetitions and they are a very effective way to help athletes who just got off an injury to build strength without rushing their recovery. Coach Bradley also showcases a negative only training that has even more power and the several ways that it can be varied. The coach, however, advised that the only coaches who could use this technique more are coaches with a lot of experience.

 

  • Knee Tendonitis

In this segment, Coach Bradley places attention on the knee which is a very important joint that a basketball has. When a player’s knee and quadriceps are strengthened, the player can move more efficiently and lower the risk of suffering severe knee damage. He also talked about tendonitis which happens to be suffered by players very often and exposes the best protocols for building knee and muscle strength in this situation without causing much pain.

Design your custom product in 1 minute!

Custom Coaching Products

Custom round sweat mop Custom Round Sweat Mop
HoopsKing Custom Round Sweat Mop from $199.99
Elevate Gym Cleanliness and Spirit with Our Round Custom Sweat Mop Keep your gym floor in pristine condition and showcase your team or school pride with our innovative Round Custom Sweat Mop. Designed for performance and style, this mop is the ultimate addition to any gym, school, or sports facility. Capture Attention with a Spotless Floor and Spirited Design Our Round Custom Sweat Mop is not just a cleaning tool; it's a statement of pride and professionalism. With its superior absorbency and customizable design, it represents your commitment to safety, cleanliness, and team spirit. Whether for a school gym or a professional sports facility, this mop combines practicality with the spirit of competition. Unmatched Cleaning Efficiency The mop features a highly absorbent microfiber head, perfect for tackling sweat and spills on any gym floor. Designed for durability and repeated use, the mop head is machine washable, ensuring a fresh start for every clean-up. Its easy-to-use design, complete with an adjustable handle and a 360-degree swivel head, offers maximum coverage and accessibility, making it a favorite among maintenance staff and coaches alike. Customization and Branding What sets our mop apart is the ability to customize it to reflect your team or school's identity. Choose from a variety of colors and add your logo to turn this essential cleaning tool into a powerful branding instrument. It's an excellent way to show team spirit or to attract sponsorship opportunities, enhancing visibility while keeping your floors safe and clean. Simplify Your Cleaning Routine Included with your purchase is one mop and one microfiber pad, setting you up for immediate use. Our specially designed microfiber pads are not only highly absorbent but also quick to dry, reducing the risk of slips and falls. Cleaning the pads is a breeze—simply machine wash with ordinary laundry detergent and tumble dry on low. No bleach or fabric softeners are needed, maintaining the integrity and absorption capacity of the microfiber material. Elevate your gym's cleanliness and showcase your pride with our Round Custom Sweat Mop. It's more than just a mop; it's a tool for enhancing safety, efficiency, and team spirit all in one. Clean on the go and play like a pro with our customizable mop, designed for those who demand the best in performance and presentation.
Custom Pro Basketball Whiteboard /w Handle | 2 Sided Custom Pro Basketball Whiteboard /w Handle | 2 Sided
HoopsKing Custom Pro Basketball Whiteboard /w Handle | 2 Sided $99.99
Custom Framed Double Sided Basketball Coaching Whiteboard...Includes Handle & Marker Placeholder Design your custom basketball coaching board now - just click the Personalize Now button! Size - Total size is 16 3/4"x 9 7/8".  Actual Dry Erase area is 15 1/2" x 9 7/8" Designs Available for Custom Basketball Coaching Whiteboard Here's what you will get: Custom double sided coaching board with full color Black frame with built in carry handle and marker placeholder 1 marker included How do I design my custom basketball board? Click the Red Personalize Now button to get started. Follow our easy workflow step by step and it's easy! How long does it take to receive my custom basketball coaching board? From the time you place the order to delivery is about 10 days - that is an estimate and not a guarantee. If you have a specific time frame you need your order delivered by please contact us before ordering to see if we can meet your timeframe. Recent Customer Created Pro Boards Makes a Perfect Basketball Coach Gift! Any basketball coach is going to love receiving this coaching board as a gift. Bright and colorful with your team's colors and logo how can you go wrong? This is a basketball coaching gift that will get used for years and your favorite coach will always remember who gave it to them. Bulk Pricing If you are looking to order 25 or more boards please email us at support@hoopsking.com for a special pricing quote.  Include your shipping address. Purchase Orders We do accept school purchase orders and Athletic Directors can combine different sports to reach the discounts listed above. For example, order 3 Basketball, 3 Football, 3 Volleyball, and 1 Baseball custom coaching board and you'll get a $15 discount per board. So check with your schools coaches to see if they would like a great looking and functional coaching board and save big.
Custom 10 Gallon Water Cooler sports Sideline custom sports water cooler team sideline
HoopsKing Custom Team Sideline Water Cooler | 5 or 10 Gallon from $89.99
Add Team Spirit to Your Sideline with a Custom Sports Water Cooler...Design in Less than 30 Seconds! Custom Water Cooler with your team logo and team colors. It looks great and it will keep your team hydrated at games and practices. 10 Gallon Custom Cooler 10 to 14 day delivery time Water Jug w/ Handle Easy Carry Handle Easy Pour Spout Polyurethane Interior Body Injection Molding Push Button Spigot Cup Dispenser Included Size: 17.32"W x 20.6"H - Capacity: 10 Gallon Keeps drinks cold up to 24 hours! 5 Gallon Custom Water Cooler 10 to 14 day delivery time 5 gallon white Frio cooler Pressure-fit lid won’t trap dirt or mold Keeper cord affixes lid to cooler for easy dispensing Angled drip resistant spigot for easy dispensing Waterproof construction resists peeling and fading. 5 gal size: 12.5"W x 18.5"H Keeps drinks cold up to 24 hours! Custom Water Cooler Delivery Time Custom products take a bit longer to make so we estimate the delivery time for a custom water cooler at 10 to 14 days after the order is placed. Upon checkout the estimated date will be just a few days but that is for in stock non-custom products. Artwork for Custom Sports Cooler Be sure to upload vector art for your cooler. Vector artwork will print perfectly and not be pixelated. Upload a logo with a transparent background for best look. If you aren't sure about 1 or 2, email us at support@hoopsking.com, send your artwork and we'll make sure your cooler will look great. All Custom Items are non-returnable.
Custom Wall Mounted Basketball locker room dry erase board Custom Wall Mounted Basketball Whiteboard
HoopsKing Basketball Wall Mounted Locker Room Magnetic Whiteboard from $549.99
Add a Custom Wall Mounted Basketball Whiteboard to your Locker Room...Add Team Spirit & Look Like the Pros! Design your custom wall mounted locker room right now! Click the red Personalize Now button. 4x4' Custom Basketball Wall Mounted Locker Room Whiteboards 5x4' Custom Basketball Wall Mounted Locker Room Whiteboards 6x4' Custom Basketball Wall Mounted Locker Room Whiteboards 8x4' Custom Basketball Wall Mounted Locker Room Whiteboards Recent Customer Custom Wall Mounted Whiteboards Design Your Custom Locker Room Whiteboard The fastest and quickest way to create your custom basketball wall mounted whiteboard is to click the red Personalize Now button above. Create your design, submit your order, and you are on your way to a great looking new custom whiteboard in your locker room. If you don't see what you need in our design tool, we can create a unique design for you. All artwork needs to be submitted by the customer. Email us at support@hoopsking.com for custom design requests. How to Hang Your Custom Wall Mounted Whiteboard