Andrea Hudy

9 Explosive Lifts for Basketball Players By means of these training exercises, you can train your basketball players to increase their acceleration even from a neutral stance. You will also be able to use explosive lifts for basketball players exercises...

Weight Room Safety Code: Technique and Safety Protocols for Success Only one college basketball program in America has a female strength and conditioning coach – Kansas. Andrea Hudy, the Assistant Athletic Director for Sport Performance, has been...

Progressions for Agility and Plyometric Workouts Today’s basketball players must have the ability to move both forward and backward as well as laterally. University of Kansas Assistant Athletic Director for Sport Performance Andrea Hudy has a long...