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Description
- To disrupt offences, use pressure and deflections
- You can surprise your opponents by trapping in the 2-3 zone
- Effective defense through stance and balance
This DVD on basketball defense by Tim Welsh is based on a traditional, fundamental approach. Welsh's drill catalog and philosophy consists of ten drills. Every drill and teaching point incorporates stance, balance, and active feet. All players can recover with slides and angles if they have good footwork. Welsh's defense system uses trapping throughout the floor, from zone to man-to-man. Defenses can communicate effectively and cover all court areas by using trapping and disadvantage drills. Trust, rotation, and ball pressure can disrupt the offense and create deflections that lead to turnovers. Welsh shows you how to make turnovers even when beating in full court. This system can be used in the front court and full court to put the offense on their heels. Your defense will score more points if you force more turnovers and contest shots.
61 minutes. 2009.