(Rental)-1--1--3 Man Zone Defense

(Rental)-1--1--3 Man Zone Defense

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    • This is a 5-day rental.
    • Disc(s) with this title = 1
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    Mike Dunlap is famous for his instruction and defensive strategy. Coach Dunlap presents a brutal 1-1-3 defense along with other philosophical beliefs that can be used to transform your program. He presents the same ideas and coaching techniques that transformed his St. John's team from the Big East cellar to a contender.

    1-1-3 Fundamentals

    Dunlap presents his 1-1-3 defense in a unique way by showing actual footage of his team running the defense against some top teams in the country. He details the goals of the defense such as trapping, ball pressure, taking advantage of alley's and sidelines, and how to keep the ball out of the danger areas such as the high and low post.

    Drills and Instruction

    The DVD progresses from the classroom to the court with drill work. Dunlap begins with a full court 2-2-1 press that transitions back into a 1-1-3 half court defense. The basis of every defense is defending the ball and Dunlap does a tremendous job of coaching on-ball techniques in his 1-on-1 drill. He then progresses into a 2-on-2, 4-on-2, and 4-on-5 drills to teach his players how to suffocate passing lanes and put pressure on the ball in the full court. These drills are the foundation of the defense and if your players can successfully do them you will see dramatic improvements in your team defense.

    Dunlap spends a great deal of team on teaching players to move with the pass. This is one of the most fundamental skills needed for any zone defense but especially the 1-1-3 with its emphasis on deflections and ball pressure. This 1-1-3 also prevents the most trendy basketball play being used today in the screen-and-roll.

    Coach Dunlap's incredible passion and in depth knowledge provide you an amazing opportunity to learn how to run a successful 1-1-3 zone defense.

    Returns Policy

    You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Otherwise the customer is responsible for return shipping costs.

    You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

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