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This outstanding practice DVD was shot at a UW-Green Bay practice with Head Coach Tod Kowalczyk. The video includes 11 drills plus the stretching exercises used in pre-practice. The drills demonstrated range from shooting drills, to defensive intensity, transition defense, end of game situations, and fundamentals. The intensity of Coach Kowalczyk's practice shines through as he takes his players through the paces. Running Time: Approximately 60 Minutes.
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How to Jump Higher & Blast Through Plateaus to Get the Inches You Need to Dunk a Basketball or Spike the Volleyball w/ a Vertical Jump Trainer
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