The MVP Vertical Jump Program Elite System contains lateral resistance bands, vertical jump resistance bands, and the MVP 2.0 DVD.

M.V.P. Elite Vertical Training System

  • ELITE VERTICAL HARNESS - Want to jump as high as you possibly can?  Wait til you put these on and do the workouts.  You will be flying!
  • LOCKDOWN DEFENDER BANDS - Use these bands for the lunge and lateral exercises.
  • MVP 2.0 DVD WORKOUT - The most comprehensive vertical jump program only 3X a week, 30-40 minutes per workout
  • LINEAR VARIALBE RESISTANCE TRAINING - Use the resistance bands & weights at the same time to unlock your hidden vertical potentia

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Here is What You Are Getting

  1. M.V.P. 2.0 Vertical Jump Program
  2. Elite Vertical Harness Bands
  3. Lateral Resistor Bands


MVP Vertical Jump System to Increase Jump

12 Week Explosive
Vertical Jump Program

MVP is 3 times a week, around 30 minutes per workout is all you need to reach your Maximum Vertical Potential.


Resistance bands to increase vertical jump


Elite Vertical Harness - MORE 
Muscle = More POWER

Wear these during the Plyometric exercises to get bigger gains than just using gravity alone. Choose the resistance you want to start with (Beginner, Intermediate, Advanced). The Elite Vertical Harness is much more intense than the Pro Vertical Harness so be warned.


Lateral resistance bands for basketball 

LockDown Defender Bands

You'll use these bands instead of the Elite Vertical Harness on some of the lunge exercises as these bands provide better resistance for lunges. This basketball training equipment is also great for Defensive drills.


Strength Training to Improve Vertical Jump

12 Week Explosive Weight
Training Program

Build explosiveness in your lower and upper body for your optimal M.V.P. Alan has selected exercises that will make you as explosive as possible on the court.



Easy to Follow
Printable Workout Sheets

Printable workout sheets allow you to work out with a friend or even your whole team.


Core Exercises to Jump Higher

Complete Video Breakdown
of Each Exercise

Alan Stein explains each exercise along with professional demonstration and enhanced computer graphics to really break the moves down.


Alan Stein Weight Lifting Exercises Basketball

World Class Instructor
Alan Stein

Professiona Strength & Conditioning Coach Alan Stein brings the utmost credibility to the MVP Program. Alan has trained High School, College, & Pro players including Kevin Durant.



The Most Comprehensive
Vertical Jump Program

MVP covers the 4 areas you need to maximize your vertical jump. We call these the Core 4 and are the key to your Maximum Vertical Potential.


Linear Variable Resistance Training Basketball

Experience "Linear Variable
Resistance Training"

Linear Variable Resistance Training (LVRT) will help you jump higher than you thought possible. Experience LVRT by using the Elite Vertical Harness while doing the lower body weight lifts. Adding the Elite Vertical Harness to these exercises increases the resistance at the upper portion of your jump as the weights become easy. LVRT activates more muscle fibers which simply means more explosiveness and an even higher vertical jump.


Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Otherwise the customer is responsible for return shipping costs.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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