Lightning Quick Defensive Training

Lightning Quick Defensive Training

$69.99 $49.99
(You save $20.00)

Combine the Lock Down Defender Bands with Alan Stein's Lightning Quick Defense Drills DVD!


Combining the Lock Down Defender Bands with Alan Stein's Lightning Quick Defensive Drills DVD will give make you a quicker, more explosive and more lethal defender. Wear the bands while doing the workout and the added resistance will make you even quicker on defense. Become the defender no one wants guarding them with this basketball training equipment.







The Lightning Quick Defensive Training Pack includes:


Lightning Quick Defensive DVD

  • 2 separate workouts to improve your defensive reaction and quickness.
  • Printable workout charts.
How to Survive and Thrive as an Undersized DVD

Lockdown Defender Bands

  • One size fits all
  • Up to 120 lb. of resistance



Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Otherwise the customer is responsible for return shipping costs.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Customers Also Viewed