Lightning Quick Defensive Drills
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The best players in the world have a killer 1st step. It allows them to blow by their defender and get to the rack as well as lock up their opponent when they are on 'D'. This workout focuses on improving your first step explosiveness through a series of cutting edge, functional, basketball-specific strength and powers drills and exercises. This workout can be done by yourself and with minimal equipment. Includes a printable workout card and everything you need to develop a quicker 1st step!
This program was developed by internationally renowned performance specialist Alan Stein. Coach Stein is the owner of Stronger Team and the Head Strength & Conditioning Coach for the DeMatha Catholic High School basketball program. He has over a decade's worth of valuable experience in working with high school and college All-Americans and NBA players.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Otherwise the customer is responsible for return shipping costs.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.