Description
The best players in the world have a killer 1st step. It allows them to blow by their defender and get to the rack as well as lock up their opponent when they are on 'D'. This workout focuses on improving your first step explosiveness through a series of cutting edge, functional, basketball-specific strength and powers drills and exercises. This workout can be done by yourself and with minimal equipment. Includes a printable workout card and everything you need to develop a quicker 1st step!
This program was developed by internationally renowned performance specialist Alan Stein. Coach Stein is the owner of Stronger Team and the Head Strength & Conditioning Coach for the DeMatha Catholic High School basketball program. He has over a decade's worth of valuable experience in working with high school and college All-Americans and NBA players.
Related Products

Lightning Quick Defensive Training


(Rental)-Defensive Progression Drills & Techniques
Jay Wright


(Rental)- Drills To Develop A Defensive Mindset
Larry Shyatt


(Rental)-Defensive Drills For Creating Turnovers
Bob Huggins


(Rental)-Training Camp Defensive Drills
Dwane Casey
Customers Also Viewed

Killer 1st Step Drills
Alan Stein

M.V.P. Vertical Jump Workout Program 2.0
Alan Stein


Alan Stein Elite Athletic Performance System
Alan Stein


Lockdown Defender Bands | Lateral Resistance Bands for Athletes
HoopsKing

Lightning Quick Defensive Training


P.R.O. Bands (Progressive Resistance Overload) | 41 Inch Loop Bands
HoopsKing

John Woodens UCLA Offense
John Wooden


Defender Extenderâ„¢ Basketball Training Pads
HoopsKing


HoopsKing Basketball Toughness Training Pad
HoopsKing


HoopsKing Vertical Jump Trainer Resistance Bands
HoopsKing