Andrea Hudy

9 Explosive Lifts for Basketball Players By means of these training exercises, you can train your basketball players to increase their acceleration even from a neutral stance. You will also be able...

Weight Room Safety Code: Technique and Safety Protocols for Success Only one college basketball program in America has a female strength and conditioning coach – Kansas. Andrea Hudy, the...

Progressions for Agility and Plyometric Workouts Today’s basketball players must have the ability to move both forward and backward as well as laterally. University of Kansas Assistant...