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Box Out Guide

Every player on every defensive play has to Box Out his man to secure the rebound. Athleticism, strength and good jump ability can create a difference, but, if your players know how to make contact, how to position themselves and what to do while they box out their defenders, all of those physical advantages of other players will be annulated.

If players have the habit to box out every time, no matter where they find themselves and no matter the shot outcome, your team will have more ball possessions per game, more confidence in themselves, more energy and better overall result.

How to Box Out?

1. Anticipation

Anticipation and getting the to know the bounce off the rim that ball has after the missed shot is the thing that boxing out starts with. Knowing where the ball is going to reflect is going to put a player in a better position for a rebound.
Denis Rodman is one of the game's best rebounders in the history of the sport. He was not the biggest player nor he was the most athletic. But, he was always positioned better than everybody.
I like to recall the story where Rodman's players were often to find him watching other team shootarounds and warmups. When they asked him why he does it, he told them: " I watch how the ball is spinning, how high it goes on shots, and where does it go when it bounces off the rim. So when the game starts and when they miss, I'll know where I need to be in order to catch the rebound".

Drill For Anticipation of the Shot

Simple shooting in pairs with the rule that the ball must not drop on the ground. If it hits the ground both the shooter and the rebounder need to do a penalty (drops, jumps, sprints..)

2. Location of the opponents  

As the shot goes off, the thing that your player needs to is to identify the man that needs to be boxed out. If the defensive situation is clear in terms that everybody is accountable, the only job of each player is to search for his own man or the unguarded player that is nearest to him.

The problem starts when one player is left to rebound against 2 defensive players and the decision who to box out then is made upon several pieces of information:

  1. The height of the two players - then you are boxing out the bigger player and you try to beat the smaller with the jump ability
  2. The place from where the shot is taken - If its a corner shot then the bounce will either be towards the shooter or to the other corner. If the free players are positioned one in the center of the paint and one on the opposite side of the shot, then it is wise to box out that player because the probability of the ball bouncing toward the opposite corner is bigger then it is to bounce in the center of the paint.  

Drill For Locating the opponents

Put 3 offensive players inside the paint and put 2 defensive players and assign them to box out. Put 5 shooters on the three-point line and make them take shots one by 1. The defensive players will need to make a decision who to box out regarding where the shot is taken.

Who to box out?

3. Getting in contact - The technique of boxing out

  1. First contact is with the hand just to locate the body of the defender and to feel where he wants to go
  2. Initial contact is with the lower back - Your hips need to be lower then the hips of the offensive player
  3. Legs need to be wide spread and the body needs to lean toward the offensive player
  4. The push needs to be toward the opponents thighs - down and backwards
How to make a contact while boxing out

Drill for practicing the box out technique

Make two colons. In one colon there will be players who will box out and the others will be rebounders. The coach is going to throw the ball off of the backboard and the player will just need to box out. The ball is not thrown off the rim because we want to focus on just the technique and not the anticipation.

box out tecnique drill

The other good drill for boxing out is the Ball Protection drill, and its very simple. Put the ball in the center and put 2 players inside circle. One player needs to protect the ball like he is boxing out and the other player needs to reach the ball and he has a time limit of 10 seconds. Loser has the penalty.

Protect the ball drill

If you want to learn more about the box out drills and tips, go rent a DVD by clicking on the link below:

Oct 30, 2019 Viktor Sadikovic

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