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The run and jump press is a full-court man-to-man defensive press that uses a mixture of trapping and switching. It specifically designed to force your opponent into making mistakes by speeding up the pace of the game. The goal of this type of pressure is to create chaos for the offense as they try to bring the basketball up the court. You don’t necessarily have to steal the ball for the run and jump press to be effective. If it makes the offense struggle to get into their offense and t …