Blog

How to Jump Higher: the Vertical Jump Guide For Basketball & Volleyball Players How to Jump Higher Sections: What does Vertical Jump Mean? How do you Test your Vertical Jump? How can you increase your vertical jump? Does lifting weights increase vertical jump? Do Resistance bands help you jump higher? Does stretching help your vertical jump? What is the best vertical jump program to follow? How to dunk a basketball? What are the benefits of j …

If we follow the development of the game, we will see that the basketball became more demanding in the terms of physicality. As the time pass, players became much more faster and stronger, they can jump higher and it seems that nobody gets tired any more. We all have to adapt. We all have to evolve. Jumping is very important in basketball. If the player has a good vertical component, he will do things much easier on the court.  Before we start talking about jump drills, I thin …

When somebody say Basketball what are the first things you think of? Jumping and running. If you jump high and run fast, you have the means to be good at this sport. Lets analyze these two drills that you can do with your players to get their legs be strong, an along side we will try to activate abdominal muscles.  For the first drill, give your player a rod that he will hold above his head with his arms wide as in the first picture. The feet should be slightly wider then the …