Pro Trainer Trey Slate's Favorite Basketball Dribbling Drills with One Ball

Written by: Chris Hungerford

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Time to read 5 min

This is a great stationary dribbling workout - do each drill for 30 seconds with a 30-second break after the last drill. 4 rounds for a total of 12 minutes.


V Dribble


In a triple threat stance, dribble the basketball with one hand back and forth in a "v" motion. Be sure to dribble with both hands.

V Dribble Drill

drills to improve dribbling basketball

2 Pound V Dribble Cross


In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands.

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Pound Between Cross x2


In a triple threat stance, take 1 dribble then go between your legs going the same direction then cross back over. You'll continuously do this move on one side so be sure to switch it up and work the other hand as well.

Between the Legs Basketball

dribbling drills basketball between the legs

5 Pound Double Cross


In a triple threat stance, dribble the ball 5 times then crossover to your opposite hand then cross back. Dribble 5 times and do the same move again. You'll continuously do this move on one side so be sure to switch it up and work the other hand as well.

Crossover Basketball

Best Basketball Dribble Moves

advanced basketball dribble moves

Pound 2x2x2


In a triple threat stance, you'll do a pattern of 2 v-dribbles, 2 between the legs, and 2 behind the back.

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For the complete video of the 2-Ball Dribbling Drill check it out below:

dribbling drills with one ball

dribbling drills with one ball

dribbling drills with one ball

In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands. In a triple threat stance, take 2 dribbles then v-dribble followed by a crossover to your other hand. Do the same thing on your other hand. You'll continuously do this move and go back and forth between hands.

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