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Perform Your Best by Keeping Yourself Healthy This Basketball Season

Perform Your Best by Keeping Yourself Healthy This Basketball Season
Basketball season is around the corner. Are you prepared to bring your best performance to the court? Taking care of your body’s nutrition, practicing self-care and revolutionizing your training program will help you reach performance goals this year.Keep Up on HydrationWater intake directly impacts your performance on the court. When you’re dehydrated, blood doesn’t supply enough oxygen to muscles, leading to fatigue and injury. Drink water all day to stay hydrated, and especially make sure to

Posted by Eileen O'Shanassy on Feb 25, 2020

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What to Do When Your Child Gets Injured as a Student Athlete

What to Do When Your Child Gets Injured as a Student Athlete
We get it—this is your child’s first year of college. They have that basketball scholarship and they’re ready to play ball for their team. You’re really excited, but you’re nervous, too. After all, this is probably their first time away from home for an extended period of time—their first taste of “adulting.” And if you’re like most, it can be a pretty overwhelming realization that you can’t be there all the time to take care of them. One common question that many parents of student athletes hav

Posted by Eileen O'Shanassy on Feb 19, 2020

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Complete Guide to Vertical Jump Trainers

Complete Guide to Vertical Jump Trainers An individual's vertical jump, or the ability to raise one's center of gravity vertically within the same plane using one's own resources, is important in the game of basketball. Players use their jumping ability throughout an entire game. They shoot jump shots, jump to obtain rebounds, and more. A player that can increase his or her

Posted by Coach Chris on Feb 05, 2020

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P&R and Winning: Can Pick and Roll Help you Win games?

Team offense in basketball games consists of a collection of offensive actions carried out with the assistance of two or more players. Of these activities, the most regularly used in the last decade is the on-ball screen called the “pick and roll.” This study aimed to examine all of the pick and rolls conducted in the Euroleague championship from all of the 24 participating teams and to review the possible relationships between success in the pick and roll and overall succe

Posted by Viktor Sadikovic on Feb 03, 2020

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12 Must Do Basketball Drills that Every Coach Must Do

Today we are going to talk about must do basketball drills that every coach has to use in practices with his own team. We are going to go through 15 fundamental basketball drills and we are going to explain why should they be done. We are going to start with some simple stuff and we are going to advance to more complicated drills but all keeping it simple and effective. The goal of assembling these must do basketball drills is to help young coaches start their practice session and to g

Posted by Viktor Sadikovic on Jan 18, 2020

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