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BEEF Method of Shooting the Basketball
These basketball tips for better shooting are a great way for players, parents, and trainers to learn and understand the correct mechanics and techniques needed to become a good shooter and dribbler. Every basketball player wants to shoot as good as possible! The most common skill that is learned in the game is dribbling. Coaches spend most of their training time devoting themselves to shooting and dribbling to improve players' skills and bring them to a higher level. After all, if you
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May 02, 2022
Weighted Gloves for Sports Training | Men & Women
Complete Guide to Weighted Gloves for Sports Training
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Feb 05, 2021
2-1-2 Zone Defense Guide
2-1-2 Zone Defense
A zone defense can be exactly what a team needs to neutralize their opponent. Changing from a man-to-man defense to zone means players focus on guarding a specific area of the court rather than a specific player.
The goal of a zone defense is to disrupt the offense and force them out of their game plan. Some teams may play a zone defense the entire game while others may implement it for a single possession to cause chaos on the defensive
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Dec 16, 2020
3-Out 2-In Motion Offense Guide
3-Out 2-In Motion Offense
Is your team a force to be reckoned with in the post? If your best players are post players, the 3-Out 2-In Motion Offense may be the answer to your offense needs. You’ll have no regrets by adding this offense to your game plan.
The 3-Out 2-In Motion Offense involves two players in the post and three players positioned around the perimeter. The goal is to get the basketball inside, but all the scoring doesn’t have to f
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Dec 16, 2020
Read & React Offense Guide
Read & React Offense
The Read & React Offense was developed by Coach Rick Torbett. He created an offense made up of many layers based around players being able to read the action of their teammates and react accordingly.
It is a system of two-player reads that ties into a seamless five-player offense. The Read & React is simple enough it can be mastered after constant repetition which is the key to success with this offense. After mastering the
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Dec 16, 2020