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Strength Training for Basketball Players

Strength Training for Basketball Players

Strength Training for Basketball Players - We Have the Equipment

Use our strength training equipment to help you get stronger, faster, quicker, & jump higher.  Just add any of our resistance bands to your existing strength training workouts or programs or use them on their own.  What type of strength training for basketball players should you do?  Most basketball players are worried about getting too bulky and that interferring with their shot or slowing them down.

Strength training for basketball players is a very important aspect of developing as a basketball player.  As you move up in levels of play, players will get bigger, faster, & stronger.  The stronger you are the more that will enhance your skills on the court.  Most players don't realize they would have to lift heavy weights for many years to get real bulky.

Next Level Strength Training for Basketball Players - Linear Variable Resistance Training

Basketball players should vary their strength training program based on what time of year it is - in season, off season, or pre-season.  During the season players will want to do lighter weight with reps in the 10 to 15 range.  There are many resources for developing a year around strength training program for a basketball player.

Our resistance bands like the P.R.O. and vertical jump bands can be added to weight lifting or own their own.  If you add them to weight lifting you can use a principle called Linear Variable Reistance Training.  The bands in this type of training recruit more muscle fibers which will help increase your strength to greater levels and help you break through plateaus.  Maybe you have hit a plateau with a certain amount of weight or your vertical jump hasn't increased.  If you add the bands to your weight movements you can break through the plateaus to jump higher and get stronger.  Strength training for basketball players is a must if you want to reach your potential.

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  • On the Court Basketball Weight Room - Resistance Bands Pack On the Court Basketball Weight Room - Resistance Bands Pack

    On the Court Basketball Weight Room - Resistance Bands Pack

    HoopsKing

    Our Price: $389.99 - $799.99
    The On the Court Weightroom comes in two different packages: Youth Package (10 Black & 10 Purple bands) - Recommended for 7th Grade & Below Advanced Pacage (10 of each band: Black, Purple, Green, & Blue) - Recommended for 8th Grade &...
    OCWR
    Our Price: $389.99 - $799.99
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  • basketball hand quickness drills basketball hand grip

    Rip N Grip Hand Strengtheners

    HoopsKing

    Our Price: $19.99
    The #1 Tool to Increase Hand Strength & Grip for Faster, Quicker, & Stronger Hands in Less than 5 Minutes a  Day....And Palm a Basketball too!   Do you struggle to hold onto the basketball because defenders knocking the ball out of...
    7H-N3BX-IRK1
    Our Price: $19.99
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    The LockDown Defender bands will help you increase your lateral quickness.  Comes with convenient carry bag and 5 pairs of resistance bands.  Also great for programs such as P90X, T25, Body Best, & Insanity.  Take your Beachbody workouts to another level. You will get 2 straps and 5 pairs of resistance bands.

    Lockdown Defender Bands

    HoopsKing

    Now: $37.00
    Was: $39.99
    Basketball Resistance Bands for Ankles & Thighs Do you want to be that LockDown defender that every player on the other team hopes you don’t guard them?  Do you want to be a constant source of pressure and discomfort for the other...
    LCKBNDS
    Now: $37.00
    Was: $39.99
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