(Rental)-1,000 Shots Workout Routine

Basketball Shooting Workout with 1,000 Shots

This short presentation is about the exploits of a former high school player, Jackie Stiles. In the video, Coach Stiles revealed how she grew to become a better player and shooter by making 1,000 shots a day from her sophomore year in high school until her freshman year in college. For Coach Stiles, constant practice with the correct techniques makes a shooter great.

Basketball Shooting Workout with BEEF Method

Watch this video and watch Coach Stiles use the BEEF shooting principle to teach you the square up, one-two step, power foot, step back hesitation and the "Stiles hop" techniques. To make the workout spicier and fun, Coach Stiles illustrated how to use theses different techniques to break up the total into groups of 15 or 20. This amazing workout template can go for any player who is striving to become a great shooter. It is fast and easy to follow and Players can alter it to fit their age, strength, and goals as an excellent shooter. Rent this basketball shooting workout DVD today.