(Rental)-A Foundation For Success

(Rental)-A Foundation For Success

  • New Renters Must Fill out the Rental Agreement Form
    • This is a 5-day rental.
    • Disc(s) with this title = 1
    • DVDs can only be rented in the USA.
    • We will buy your used coaching DVDs.
    • Read more…

      See More Products From:

      Roy Rana


    Man-to-Man Defensive Fundamentals: A Foundation for Success

    In this video, learn the philosophy of Roy Rana, head basketball coach at Ryerson University in Canada. Rana’s defenses were crucial in his leading the Canadian U-19 National Team to a gold medal at the 2017 FIBA championships. Learn how Rana teaches players to stop pick and rolls, play lock down transition defense, and build outstanding individual defenders.

    Individual Defense Fundamentals

    In today’s game, players need to understand how to defend dribble penetration, stop easy transition baskets, and defend any pick-and-roll situation. Coach Rana uses three different 1-on-1 drills to teach the proper footwork in the stance and closeout. Coach Rana then progresses to 1-on-2 and 3-on-3 situations where players learn to stunt, recover, and work on help side defense.

    Pick and Roll Defense

    Defeating the pick and roll has become a necessary skill for all players on the floor. Coach Rana will illustrate how your players can ice a ball screen all while maintaining sound help side defense. The pick and roll comes in many shapes and sizes and players must become comfortable in defending ball screens, skip passes, and dribble hand-offs. All are explained by Coach Rana in this video.

    Transition Defense

    One of the more common situations that defenses face is the shorthanded 5-on-3. Coach Rana describes how to buy time for the remaining defensive help to recover. Players learn how to stop the ball, guard the basket, and defend the first pass. Doing so can give defenders enough time to recover into a 5-on-5 situation. Coach Rana stresses communication as a key to stopping opponents at half court allowing defenders to get back into an even situation.

    Special Situations

    The end of a game presents a number of situations that, if practiced properly, can put more Ws in your win column. Defending late game situations can increase your propensity to win. Defending an out of bounds play under the basket with less than 10 seconds to play or a sideline out of bounds with less than five second are situations that, if taught correctly, can improve your team’s winning percentage. You will witness Coach Rana’s amazing attention to detail and see firsthand how man-to-man defense in all situations leads to success.

    78 minutes. 2016.

    Returns Policy

    You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Otherwise the customer is responsible for return shipping costs.

    You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

    If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


    We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

    When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

    Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

    Related Products

    Customers Also Viewed