(Rental)-Alan Stein: In--season Training For Basketball

(Rental)-Alan Stein: In--season Training For Basketball

  • New Renters Must Fill out the Rental Agreement Form
    • This is a 5-day rental.
    • Disc(s) with this title = 1
    • DVDs can only be rented in the USA.
    • We will buy your used coaching DVDs.
    • Read more…

      See More Products From:

      Alan Stein


    Basketball Strength Training In-Season with Alan Stein

    Alan Stein has a history of working with high-profile basketball players at high schools, colleges, and the NBA and currently owns stronger Team. Alan is the coach for Head Strength and Conditioning at the Nike Elite DeMatha Catholic High School basketball program for boys. He is also an ex-coach on Strength and Conditioning at the Montrose Christian (MD) High school.

    Benefit from Basketball Strength Training In-Season

    One of the important keys that will get you to succeed is to enroll in an in-season program designed to condition your body and to train your weight. A warm-up that is specific to only basketball is needed to kick-start every workout. Doing this will help your muscles to be more elastic, will lubricate your joints and increase the core temperature of your body. The warm-up lasts for a duration of between 4 minutes to 7 minutes and includes the following:

    • Baseline slide & jog
    • The eagle
    • Walking stretch
    • Toe stretches
    • Frankenstein march
    • Walking quad stretch

    Training that is related to strength helps to build balance in the muscles which will help you to avoid the occurrence of injuries as you build your strength. The exercises that are demonstrated include:

    • The basketball push-up
    • Push-up hold
    • Towel pull
    • Balanced ball touch
    • Lateral raises
    • Basketball squats

    These seven exercises are a part of the system’s core and have a major role to play. Every training exercise is carried out on the floor while using a basketball against the traditional room for training weight. There are other drills which are specific to basketball and they include:

    • The backboard touch
    • The finish drill
    • The slide cone drill
    • Sprint recognition drill
    • Off the backboard drill
    • Four corner cone
    • Full court slide-react drill

    This training program uses cones, tennis balls and also heavy balls in an innovative and creative way. The tips and also the drills will really assist you to be free of injury and also help to keep you in great shape all through the basketball season. Rent this basketball strength training DVD today.

    Returns Policy

    You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Otherwise the customer is responsible for return shipping costs.

    You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

    If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


    We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

    When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

    Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

    Related Products

    Customers Also Viewed