Agility & Speed Ladder

HoopsKingSpeed Ladder helps you gain strength and improve agility. This basketball training equipment caters to upper and lower body drills. It can also be used for intense training and excellent body stability exercises. With this ladder, you can improve acceleration and lateral quickness and create new muscle memory for sport-specific movements. This training ladder helps you gain more control over your body movements. The distance between each rung is 15". The rungs are flat and lay easily against the ground. Ground stakes are included to keep the ladder in place during use.

Per4M Speed Ladder:

• Speed training ladder
• Improve acceleration, lateral quickness and direction changes
• Gain greater body control by improving agility
• Adapt training to sport-specific movements to improve muscle memory
• Distance between rungs is 15"
• Flat rungs easily lay against ground
• Ground stakes for use outdoors keep ladder in place