transition flex offense sets

(Rental)-Quick Hitters And Transition Into The Flex Offense

  • New Renters Must Fill out the Rental Agreement Form
    • This is a 5-day rental.
    • Disc(s) with this title = 1
    • DVDs can only be rented in the USA.
    • We will buy your used coaching DVDs.
    • Read more…

      See More Products From:

      Mike Lonergan


    Quick Hitters & Flex Transition Offense

    Not every team is blessed with tremendous athletic talent or dynamic basketball players. There are plenty of programs around the country at all levels that must find an alternative means for creating scoring opportunities and, ultimately, points. Former George Washington University head coach Mike Lonergan does just that in this video sharing his approach to the Flex offense.

    The Flex is a system that has been used for years and has been proven to work. In this video, Coach Lonergan shows you how he used the system to win a national championship at NCAA Division III Catholic University in 2001. It’s the same system that helped Lonergan take mid-major George Washington to and NCAA tournament and also an NIT championship in 2016.

    Five Flex Transition Offense Sets that Flow Into the Flex Offense

    Different looks are invaluable to any offense in that they help to avoid predictability. Coach Lonergan will share with you, using on-court demonstrations, five different sets that can flow right into the Flex system if a quick score is not achieved. Beginning with 5-on-0, each set adds a new wrinkle to keep the defense on its toes.

    The core of these five sets is “Stay” which shows how the flex cut off a ball reversal is initiated. This option is then tweaked to produce “Push” which is a way to get the ball to your shooters via a screen-the-screener action. Lonergan shows you the three other sets which are ways to score off of dribble hand offs, high ball screens, and lob passes. Coach Lonergan then shows you how each of these plays is installed in something he calls the 14 Lengths Drill.

    The Flex System

    In this segment, Coach Lonergan lays out the entire Flex offense system. He uses a 5-on-0 approach to show you how spacing and timing are important. In this part of the video, Lonergan discusses each of the following:

    • Four reasons why the Flex can be successful
    • Four components necessary to create open shots within the Flex
    • Three critical rules that guide players on who cuts and when
    • Two approaches to advancing the ball from wing-to-wing if the defender denies the cross-court pass attempt

    Lonergan also shows you how to combat defensive pressure with the Replace and Back Door options. He also shares ideas for feeding the post, post seals, and the cutter roll back off of the flex cut. You will also see a down screen option to get your best cutters on the baseline.

    Quick Hitters for the Flex Offense

    The final part of this informative video is focused on quick hitting scoring plays. There are times when it pays to score quickly. All of the plays Lonergan shares begin with a 3-out, 2-in alignment but then flow right into the 4-out, 1-in Flex setup if a quick basket is not achieved. You will see each individual play as well as two additional sets that can help to create confusion among defenses. Rent this Flex Transition Offense DVD today.

    Returns Policy

    You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Otherwise the customer is responsible for return shipping costs.

    You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

    If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


    We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

    When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

    Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

    Related Products

    Customers Also Viewed