competitive basketball drills

(Rental)-Competitive Drill Progressions For Creating Energy In Your Gym

  • New Renters Must Fill out the Rental Agreement Form
    • This is a 5-day rental.
    • Disc(s) with this title = 1
    • DVDs can only be rented in the USA.
    • We will buy your used coaching DVDs.
    • Read more…

      See More Products From:


    Competitive Basketball Drills for Creating Energy in Your Gym

    Frank Alloco built a high school powerhouse at De La Salle HS in California where he won two state championships and earned a couple of national coach of the year honors. In this video, Coach Alloco gets into his coaching philosophy and how he uses breakdown drills to install his offensive and defensive systems. He shows you the drill progressions starting from 1-on-1, to 2-on-2, and eventually 5-on-5. You’ll see Coach Alloco teach the drills in great detail in a live setting.

    Coaching Today’s Athlete

    Coach Alloco introduces his presentation by talking about how today’s athlete is much different than even 10 years ago. He starts with some philosophical statements and quotes that have helped him bridge the gap between generations. These include:

    • The mindset and attitude of today’s player
    • Seasonal opportunities and when to “rebirth” a program
    • Drill types and the decline in fundamental emphasis

    Offensive Transition

    You will see Coach Alloco demonstrate three drills that he uses to teach transition offense. The drills will help:

    • Teach your team to the get the ball out of the net quickly and up the floor
    • Learn to attack the defense in transition in even and disadvantage situations
    • Teach your players how to relieve pressure while still playing fast

    Rebounding Drills

    Three different rebounding drills are demonstrated through a series of breakdown drills. Each ends with a game-like rebound and incorporates other facets of the game like closeouts. The 3-on-3 Triangle Rebounding drill teaches players to box out from different angles.

    Defensive Fundamentals

    Players should understand the easiest shots in basketball are the ones closest to the hoop. Knowing that, they should always work to keep the ball out of the paint and away from the basket. Coach Allocco emphasizes this in game-like drills that teach your players to:

    • Closeout, play on-ball and off-ball defense, and double the low post
    • Stop the ball in transition and play in a disadvantaged situation
    • Communicate on defense

    Coach Allocco ties his entire defensive philosophy together in a 5-on-5 Identity drill, where players are put in game-like situations. Coach Allocco’s detail oriented teaching style can help you build your own drill progressions to teach your team to compete at a championship level. Rent this competitive basketball drills DVD today.

    Returns Policy

    You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Otherwise the customer is responsible for return shipping costs.

    You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

    If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


    We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

    When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

    Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

    Related Products

    Customers Also Viewed