One of the Most Important Instructional Basketball DVDs Ever Released.
"Develop Incredible Speed and Quickness!
In as Little as 15 Minutes a Day, 3 Times a Week - with a Jump Rope"
Do you feel hopeless to do anything with the basketball when you have a quicker player guarding you? Do you not look forward to playing certain teams because you'll have to go against a quicker player or team? Do you want to become a quicker and faster basketball player and be the player no one looks forward to matching up against? Do you want to play at the highest level of basketball you possibly can?
For years coaches have told basketball players to jump rope to improve foot speed, quickness, and develop coordination. They have handed players a rope and said, "Get after it". However, there never has been a complete plan to follow. Therefore players easily become bored with jumping rope and never realize the incredible gift the jump rope could give them.