The most comprensive vertical jump program on the market.
Authored by well-reknowned Professional Basketball Conditioning Coach Alan Stein
Increases vertical jump through increased flexibility, power, strength, and core strength
Workout 3 x a week with workouts between 30-45
Also increases quickness and speed in addition to vertical jump
Great for any sport - not only basketball
"The Most Credible, Safe, and Effective Vertical Jump Program Ever!"
Hi, I'm Professional Basketball Strength & Conditioning Coach Alan Stein and yes that's me with Kevin Durant at the NBA Draft when he was selected by the Sonics. I have trained Kevin in high school and currently train some of the top basketball players in the country on a daily basis to help improve their vertical jump and explosiveness. Are you frustrated with your current training program? Do you wish you could jump higher? Do you want to be more athletic and explosive on the court? Have you tried numerous other vertical jump programs that promise a lot but don't deliver?
The problem with most vertical jump programs (besides outrageous claims) is that they are not progressive and comprehensive. They only focus on training one area of your body to improve vertical jump. There are so many gizmos and gadgets that also claim to help your vertical jump it is difficult to know who is telling the truth and which products actually work. Most programs have a cool sounding name and promise amazing results but they don't offer anything to back up the claims - such as who the creator of the program really is and what credentials they have. It's hard to believe in a program if the best they can do to back up their product is a grainy photo of some kid dunking on what might be a 9 foot rim. Who do they think they are kidding? I'm here to tell you to forget all the gizmos, gadgets, and single-minded programs.
Now you can get a vertical jump program that is comprehensive and will help you reach your full vertical jump potential. Get those extra inches you need to dunk the basketball and if you are already throwing it down, you can get the inches you need to dunk on people in games. I work with McDonald's All-Americans, NBA players, NBA prospects, and top college players and I'm going to share with you the same program I give them to jump higher and increase their explosiveness on the basketball court. My M.V.P. Vertical Jump program also has the backing of top players and coaches around the world. It's time that there was a vertical jump program that isn't about ridiculous claims and silly looking shoes that will actually work for you.
Nike has me bring my innovative training methods to their Nike Skill Academies every summer. I use the same drills and exercises in the M.V.P. Vertical Jump program DVD as I use when I work with the best high school players in the nation!
I'll Even Help You After You Buy My Program!
So if you want to jump as high as you possibly can with the most credible, innovative, efficient, and safe vertical jump program on the market, then order now! I also promise you that if you have any questions while doing the M.V.P. program I will answer them. I am just an e-mail away. I'll still be there for you even after you've ordered the DVD. Guaranteed!
Flexibility is defined as the range of motion in a joint or series of joints. The flexibility drills in M.V.P will greatly increase the flexibility of your achilles, calves, hamstrings, and hip flexors will aid in increasing your vertical jump. Improving the range of motion you can take your joints through increases your potential to produce power. The more power you can produce, the higher you can jump.
The days of sitting on the ground and static stretching are over! In addition to improving flexibility, dynamic flexibility exercises assist in developing coordination and motor ability - both of which are attributes that help improve a player's explosiveness.
The Flexibility chapter contains 10 exercises that will increase your range of motion which will increase your vertical jump.
M.V.P. 2.0 uses Motion Through Time technology in the Breakdown segments to really drive home key points of doing the various exercises. We cut no corners in producing M.V.P. 2.0.
When most people think of their "jumping muscles" they think of their legs and hips. However, your core (abs, low back, hip flexors) play a huge role in jumping. Your core is the center of every athletic movement! This core workout is unique because it's:
Creative - The days of doing regular crunches are long gone; players want and need to be stimulated with new and innovative exercises.
Uses auxiliary muscles - These exercises also work the muscles of the hands, forearms, and shoulders - which are injury prone areas.
Uses a ball - Basketball players love to have a ball in their hands. By giving them a ball they actually like to work their core!
Strength is the ability to produce force. The more force you can create against the ground, the higher you can jump. You must not only strength train your lower body, but must train your upper body as well. Your upper body plays a key role in how much force you can produce in your vertical jump.
Alan gives you the best 9 upper body exercises to do and the best 9 lower body to increase your vertical jumping ability. Vertical jump programs that only use natural body weight, will not allow you to develop additional force from your muscles. That means you will not be able to jump as high as you possibly could.
If you are going to unleash the M.V.P. in you, strength training your upper and lower body is a must.
Power is the ability to exert strength quickly and forcefully, which is the essence of jumping! The Power chapters include:
Don't have plyo boxes? No problem. All you need is a sturdy bench to jump on. You can even use the bleachers at your school.
The Breakdown segments use Motion Through Time technology to show you the Power exercises unlike any other program.
The Progressive Dunks chapter shows you how to measure your progress through the program. Progressive dunks are fun and truly show your progress.
With a comprehensive program like M.V.P. 2.0 you will train all the necessary components to jump as high as you possibly can.
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