Speed & Quickness with a Jump Rope

Home DVDs by Series Advanced Basketball Training (Buy 3 Get 1 Free)Speed & Footwork w/ a Jump Rope

Speed & Footwork w/ a Jump Rope

Item #	BKD-4002B
Price	$39.95
Quantity

Description

One of the Most Important Instructional Basketball DVDs Ever Released.

"Develop Incredible Speed and Quickness!
In as Little as 15 Minutes a Day, 3 Times a Week - with a Jump Rope"

Do you feel hopeless to do anything with the basketball when you have a quicker player guarding you? Do you not look forward to playing certain teams because you'll have to go against a quicker player or team? Do you want to become a quicker and faster basketball player and be the player no one looks forward to matching up against? Do you want to play at the highest level of basketball you possibly can?

For years coaches have told basketball players to jump rope to improve foot speed, quickness, and develop coordination. They have handed players a rope and said, "Get after it". However, there never has been a complete plan to follow. Therefore players easily become bored with jumping rope and never realize the incredible gift the jump rope could give them.

"Jason Otter is absolutely incredible. His jump rope program is phenomenal. I have hired him for the NBA Players Association's TOP 100 Camp and I have brought him in to work with my summer AAU team. The kids were inspired and they walked away with sense of how much effort it takes to reach their potential. Jason is the hardest worker that I have ever seen in a camp setting and players that commit to his program will immediately improve."

Tim McCormick
10 year NBA Player
Director NBA Top 100 Camp
ESPN Analyst

See Great Improvement in Your Game

Imagine how much better you could be with improved speed and quickness on the basketball floor. You've been hitting the gym everyday of the week, perfecting your jump shot, getting your handles tight, but what are you doing for your athleticism?

You have purchased Jason Otter's Developing Explosive Speed and Quickness with a Jump Rope DVD and have decided to use the workout as your warm up each day. Doing the jump rope workout gets you loose, gets a great sweat going, and you are ready to tackle the rest of your workout. You feel faster and quicker than you ever have before during your workouts. You move better, make more shots, and get to the basket quicker when practicing your driving and finishing moves.

You've been doing the workout on the DVD for several weeks now - every day. You are really committed to becoming quicker and faster. You join a pickup game and you are beating people off the dribble that you weren't before. The game seems slower to you, almost as if it's in slow motion, because you are making more steals on defense. The other players comment how hard you are playing. What they don't realize yet, is that you have become quicker, faster, and are in much better shape than you were several weeks ago. This isn't going to be a one day experience for them. This is the new you. They had better get used to it.

The thought crosses your mind, "If I stick with the program and jump rope everyday, I could regularly become the fastest and quickest player on the floor, no matter who I play against. There is a new confidence in your game. Could this happen to you? Don't be surprised if it does.

Jason Otter has developed a jump rope workout that will make you faster, quicker, and less prone to injuries.

45 Jump Rope Drills - You won't get bored with this workout.
Printable Workout Chart
3 Levels of Training - Advance to Level 3 and amaze coaches and teammates.
Easy to Follow Workouts - Workouts take as little as 15 minutes a day, 3 days a week.
Coaches can run team workouts.

"I went from one of the fastest players at my school, to one of the fastest players in the state because of my dedication to the jump rope." - Jason Otter

GREAT IDEA FOR BASKETBALL COACHES

Coaches, after you have purchased the DVD, print out the workout charts and laminate them and then give them to your players. Laminating the charts will make it less likely they will lose them and will emphasize the importance of what you are asking them to do. Wouldn't you like all 15 players on your team to become quicker and faster on the basketball court? How many more games could you win? People will think you are a better coach - and you will be because you will have unleashed the power of the jump rope on your team.

"I was a Division III basketball prospect in high school and because of my dedication to the jump rope I became a Division I scholarship player." - Ganon Baker (ABT Trainer)

Jason attributes much of his speed to his dedication to the jump rope. You will also be less injury prone by jumping rope because you will learn to load the stress of basketball movements onto your muscles and not your tendons.

Level I features 15 different jumps and is the place for anyone to start that has not been jumping rope. These jumps are stationary. After your first workout, you will feel a difference in your legs, ankles, and feet. You can also use Level I jumps as conditioners to build your endurance.

Level II jumps are more basketball specific as you will start moving down the court. Level II is for players who have mastered Level I. The great thing about this DVD, even though it's an Advanced Basketball Training DVD, anyone at any skill level can do this program. Ages 5 to 105 can benefit from this DVD.

Most players don't or won't jump rope. Guess what? They simply aren't as good as they could be. Do something most other people won't do and you'll get the competitive edge. Add this jump rope workout to your training and pass those by who aren't jumping rope.

Level III jumps are done once you have mastered Level II jumps. Level III jumps are high intensity and are used for speed development only. Bursts of 25-50 jump are done at Level III and will challenge any player

Jason wraps up his jump rope workout with the HeavyRope. After using the HeavyRope you will feel like you just ran sprints with 25 lb. dumbbells in your hands - that will separate you from the competition very quickly. It will help develop your upper body strength in addition to being a great conditioner. Get started training with a HeavyRope. (Heavyrope not included with DVD)

"Use the Best Jump Rope in the World"

Not included with DVD.

The Advanced Basketball Training (ABT) Speed Rope is considered the world's greatest jump rope for your cardiovascular fitness! For the beginner, intermediate, and advanced athlete, let the ABT Speed Rope give you the quickness you need to win games.

For Coaches and Trainers: If you are interested in improving the quickness and speed of your players, you need the ABT Speed Rope. This jump rope is the only one on the market that will increase your players' quickness and speed. Improve their footwork at the same time, too! NO OTHER JUMP ROPE COMPARES TO the ABT Speed Rope!

Start training with the ABT Speed Rope now!

Demonstrated at the highest possible levels by the presenter. No Talking Heads in ABT videos. We won't have someone talking and then bring out the demonstrators. Our trainers demonstrate and teach the skills and drills at the highest level.
The Sweat Factor - It's amazing how many instructional basketball videos you can watch where nobody ever sweats! That's not the case with our ABT trainers. They go all out to show you how hard you should be working. Yes, that's real sweat you'll see on ABT videos.
ABT videos are shot at various angles to demonstrate skills to make learning easy. We don't hit the record button and call it a day. We think about how each shot will best teach a drill to make learning easier.
ABT videos are the ultimate instructional basketball tool just short of actually working with an ABT trainer.
Exciting presentation and graphics make ABT videos fun to watch.

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