HoopsKing

Jason Otter takes you through over 111 ball-handling drills which are guaranteed to make any player better. The video starts with a ball wrap series designed to develop hand and core strength while warming a player up. The 1 ball stationary drills emphasize the development of a correct dribbling stance while increasing ball speed. The demonstration of so many drills allows players to pick and choose drills that will help break the monotony of boring ball-handling workouts by introducing new exciting drills. The video then takes players from stationary to moving 1 and two ball dribbling introducing the basic concepts to the proceeding video ìMoves On The Runî . The great thing about this workout is that it can be performed anywhere in the garage, driveway, or local park. If you want to elevate your game and put some creativity in your workout this tape is for you!

DVD Outline

1. Warm Up (20 drills)
2. Routine 1
3. 1 Ball Cross
4. V in Front
5. V Beside Body
6. V Behind Back
7. Triangle
8. In and Out
9. Drop Grab
10. In Out Behind
11. Leg Circle
12. High Figure 8
13. 1 Hand Figure 8
14. Scissor
15. Back Scissor
16. 1 Hand Back
17. Kill Dribble
18. Cross Kill
19. Between Legs Kill
20. Machine Gun
21. Back Machine Gun
22. Low Cross
23. Figure 8
24. 1 Hand Figure 8
25. 1 Leg Figure 8
26. Run Low Dribble
27. Moving Figure 8
28. Leg Circle
29. Spider
30. Moving Spider
31. Seated Spider
32. Spider Figure 8
33. Sit Ups
34. Under Legs
35. Seated Behind Back
36. Under Back
37. 1 Hand Tap
38. Full Routine 2
39. 2 Ball Same Time
40. 2 Ball Kill
41. Running Low
42. Typewriter
43. 1 Hand Typewriter
44. Advanced Type
45. 1 Low 1 High
46. Leg Circle Reverse
47. Dibble Dribble
48. Low Crossover
49. 2 Ball Circles
50. Two Ball Tap
51. V in Front
52. Alternate V Front
53. V Thru Legs
54. V Beside Body
55. Alternating V Beside
56. V Alternate Legs
57. In and Out
58. Alternating In and Out
59. Butterfly Front
60. Butterfly Back
61. Jumping Jacks
62. 2 Ball Chase High
63. 2 Ball Scissor
64. 2 Ball Cross
65. 2 Ball Cross No Dribble
66. Leg Circle
67. Behind Back Circle
68. 2 Ball Thru Legs
69. 2 Ball Backdoor
70. 2 Ball Back Wrap
71. 2 Ball Back Same
72. 2 Ball Back Butterfly
73. Texas 2 Step
74. 2 Ball Juggle
75. Juggle Move
76. 2 Ball Thru Legs
77. 2 Ball Behind
78. 2 Ball Juggle Combo
79. Stockton
80. 2 Ball Routine
81. Moving Crossover
82. Moving In/Out
83. Moving In/Out Cross
84. Moving Thru Legs
85. Moving Behind Back
86. Moving Spin
87. Moving Stutter Cross
88. 2 Ball Move Same
89. 2 Ball Move Alternate
90. 2 Ball Move Cross
91. 2 Move Thru Legs
92. 2 Move Behind

Running Time: 60 Minutes