In Season Strength Training

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16 Week In-Season Strength Training Program

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It is important to maintain the strength that was built throughout the off-season and pre-season. This safe, time efficient and productive in-season program can takes as little as 30 minutes, twice a week. It is well worth the time investment to stay strong, injury free, and confident. In as little as 3 to 4 weeks, there can be a noticeable decrease in functional strength. That means every week that goes by without strength training, a player is getting weaker. Come playoff time, they will be physically at their weakest when they need to be at their strongest!
Your in-season program will keep you strong throughout the season!
This 16-week strength training program provides a day-by-day, safe, efficient, and productive in-season training plan for male and female players and teams of all levels. Included are dozens of digital pictures.
· Full Color · Over 50 Pages

ACL Injury Prevention

Stock#: EB-0009

Price: $39.99

12-Week Off Season Agility & Conditioning Program

Stock#: EB-0015

Price: $39.99

8 Week Pre-Season Strength & Conditioning Program

Stock#: EB-0002

Price: $39.99

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