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Nuclear First Step

Nuclear First Step

Nuclear First Step

Nuclear First Step
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Item #:
BKD-4003C
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$39.99
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OverviewChaptersConclusion

 

Developing a Nuclear First Step requires two components:

  1. Building Explosive Power
  2. Triple Threat

 

 

Are you ready to start blowing by defenders with quickness you didn't think you had? Are you ready to increase your Basketball I.Q. and actually read the defender playing you so that you make the best move possible to get by him? If so, then Dorian Lee's Nuclear First Step will let you do just that. Order now.

 

 

Plyometric Box Jump

The DVD is divided into two sections: Building Explosive Power and Triple Threat. Dorian will show you a complete workout to develop incredible foot speed that will transform your athletic ability. All of the exercises done on the DVD can be done with or without the equipment shown in the pictures. For example, if you don't have a plyo box to jump off of, you can use a sturdy bench or chair.

Jumping rope for basketball

A printable workout chart is on the DVD. Coaches, you can run your entire team through the program and each player can record their individual progress

Dorian says having a quick first step is part reality and part illusion. In the second half of the DVD, Dorian will show you the illusion part. The illusion part of having a quick first step is in knowing how to beat your defender by reading how he is playing you. If you know how to take advantage of the defense you will instantly become a quicker player.

Baksetball Ladder Drills

The ladder drills on the DVD will not only help in developing a Nuclear First Step, but will help in your agility as well. The ladder drills can be done with lines on any floor if you don't have a ladder.

Basketball Triple Threat

Dorian will completely break down beating your defender in Triple Threat. How can you use the defender's body against him? Buy the DVD and find out how. Just by working on the moves in the Triple Threat section you will develop a quicker first step. Remember, a quick first step is part reality and part illusion.

First Step Quickness for Basketball Players

By building explosive power and understanding how to maximize Triple Threat, you will maximize your first step quickness which will result in beating your man off the dribble more. How many more points do you think you can score with quicker feet and knowing exactly how to attack the defense?.

  • Demonstrated at the highest possible levels by the presenter.  No Talking Heads in ABT videos.  We won't have someone talking and then bring out the demonstrators.  Our trainers demonstrate and teach the skills and drills at the highest level.
  • The Sweat Factor - It's amazing how many instructional basketball videos you can watch where nobody ever sweats!  That's not the case with our ABT trainers.  They go all out to show you how hard you should be working.  Yes, that's real sweat you'll see on ABT videos.
  • ABT videos are shot at various angles to demonstrate skills to make learning easy.  We don't hit the record button and call it a day.  We think about how each shot will best teach a drill to make learning easier.
  • ABT videos are the ultimate instructional basketball tool just short of actually working with an ABT trainer.
  • Exciting presentation and graphics make ABT videos fun to watch.
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