Nuclear First Step

Home DVDs by Series Advanced Basketball Training (Buy 3 Get 1 Free)Nuclear First Step

Nuclear First Step

Item #	BKD-4003C
Price	$39.95
Quantity

Description

The only DVD dedicated to making players physically quicker and smarter in attacking their defender.

"First Step Quickness is often talked about regarding great players. Now there is a program for any player to develop their first step explosiveness."

Have you ever watched a basketball game and a certain player beats his defender repeatedly and the announcers talk about what a quick first step he has? It's that explosiveness that allows him to beat other players off the dribble to score or create opportunities for teammates? Many players throughout the years have had this edge in their arsenal of weapons on the basketball court but how does someone go about developing first step quickness?

Finding a workout program that is specific to first step quickness has been virtually non-existent. Sure there are quickness programs, speed programs, etc, but what about first step quickness specific to basketball players? And having an explosive first step is not just about being quick. You also have to know how to attack your defender in Triple Threat to maximize your quickness.

Now basketball players everywhere can maximize their first step quickness through a unique workout specifically created for basketball players.

Imagine increasing your athletic ability so that you can beat defenders off the dribble with ease. Now of course you are going to have to have the handles to go with your athletic ability, but you can take your athletic ability to another level once you get Dorian Lee's Nuclear First Step DVD.

One thing not mentioned with great players who have great first step quickness is that they also understand how to beat their man with their body and feet. You see, this DVD is not just a bunch of quickness drills to go out and start working on. That alone won't develop your first step quickness.

As soon as you get this DVD, you will be able to increase your first step quickness through the Triple Threat portion of the DVD. Dorian will teach you how to have a quicker first step instantly buy just knowing how to read the defense and attack appropriately.

Developing a Nuclear First Step requires two components:

Building Explosive Power
Triple Threat

Are you ready to start blowing by defenders with quickness you didn't think you had? Are you ready to increase your Basketball I.Q. and actually read the defender playing you so that you make the best move possible to get by him? If so, then Dorian Lee's Nuclear First Step will let you do just that. Order now.

Plyometric Box Jump

The DVD is divided into two sections: Building Explosive Power and Triple Threat. Dorian will show you a complete workout to develop incredible foot speed that will transform your athletic ability. All of the exercises done on the DVD can be done with or without the equipment shown in the pictures. For example, if you don't have a plyo box to jump off of, you can use a sturdy bench or chair.

Jumping rope for basketball

A printable workout chart is on the DVD. Coaches, you can run your entire team through the program and each player can record their individual progress

Dorian says having a quick first step is part reality and part illusion. In the second half of the DVD, Dorian will show you the illusion part. The illusion part of having a quick first step is in knowing how to beat your defender by reading how he is playing you. If you know how to take advantage of the defense you will instantly become a quicker player.

Baksetball Ladder Drills

The ladder drills on the DVD will not only help in developing a Nuclear First Step, but will help in your agility as well. The ladder drills can be done with lines on any floor if you don't have a ladder.

Basketball Triple Threat

Dorian will completely break down beating your defender in Triple Threat. How can you use the defender's body against him? Buy the DVD and find out how. Just by working on the moves in the Triple Threat section you will develop a quicker first step. Remember, a quick first step is part reality and part illusion.

First Step Quickness for Basketball Players

By building explosive power and understanding how to maximize Triple Threat, you will maximize your first step quickness which will result in beating your man off the dribble more. How many more points do you think you can score with quicker feet and knowing exactly how to attack the defense?.

Demonstrated at the highest possible levels by the presenter. No Talking Heads in ABT videos. We won't have someone talking and then bring out the demonstrators. Our trainers demonstrate and teach the skills and drills at the highest level.
The Sweat Factor - It's amazing how many instructional basketball videos you can watch where nobody ever sweats! That's not the case with our ABT trainers. They go all out to show you how hard you should be working. Yes, that's real sweat you'll see on ABT videos.
ABT videos are shot at various angles to demonstrate skills to make learning easy. We don't hit the record button and call it a day. We think about how each shot will best teach a drill to make learning easier.
ABT videos are the ultimate instructional basketball tool just short of actually working with an ABT trainer.
Exciting presentation and graphics make ABT videos fun to watch.

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