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Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

1-2-2 3/4 Court Press & 1-1-2-1 Three-Quarter Court Pressure Defense With two national championships in 2016 and 2018, Villanova head coach Jay Wright is one of the nation’s top college basketball coaches. He is one of the country’s best teachers as you will see in this video where Wright focuses in on his three-quarter court, 1-2-2 3/4 Court Press defensive pressure scheme. You will see four base strategies that can be employed to run the three-quarter court 1-2-2 defense. You will also see how you can convert back into a 1-3-1 or a 2-3 zone. Wright also shows you to be effective against ball screens when defending zone offenses. Basic Multiple Defense Concepts In order to teach anything, coaches must first understand the philosophy behind what they are teaching. Coach Wright provides his viewers with all of the knowledge needed to teach the 1-2-2 three-quarter court defense. He shows you the setup, where players should play based on their physical attributes, and give you five reasons why you should run a press. Coach Wright also covers the rules and responsibilities for each position in the defense. Defensive Plays Coach Wright then goes into how defenses must prepare for what offenses will do. He’ll cover skip passes, ball reversal, and more. He breaks down the various defensive scenarios to show you the following: Learn how to attack small and retreat big and how to fake the trap and then trap Learn how to keep the ball out of the middle of the floor Learn how to teach players to get the ball to one side of the defense Learn how to get back on defense to avoid giving up an open 3-pointer 1-3-1 and 2-3 Defenses Coach Wright shows you how to convert back into a 1-3-1 or 2-3 out of the three-quarter court press. You will see: How to teach your players to stay aggressive while playing zone defense How to tag someone so players know who their man is and who they are boxing out in a zone defense How to use man principles all while playing zone defense 1-1-2-1 Press Coach Wright masks the 1-1-2-1 as a 1-2-2 3/4 Court Press and shows you how to convert back into a 2-3 zone. It’s a more conservative press and is best used when playing a half-court 2-3 zone. As Wright moves deeper in to this segment, he discusses the rules and responsibilities for each position in the 2-3 zone. The key is to make sure every player is matched up with an offensive player on each shot. Guarding Against Ball Screens Because of the use of so many ball screens in today’s offenses, Coach Wright shares with you how to deny shooters off ball screens as well as how to go over or under a screen depending upon the skill level of the player they are guarding. This a complete package for installing a multiple defensive system for your team. Learn everything from fake traps to dealing with ball screens. Coach Wright’s video is a must-have for all defensive-minded coaches. Rent this 1-2-2 3/4 Court Press DVD today.

The 1-2-2 Press - Three-Quarter  University of Iowa head coach Fran McCaffrey has built winners everywhere he has been. His Hawkeyes have made seven postseason trips in his ten seasons. One of the reasons for Coach McCaffery’s success is his 1-2-2 press. In this presentation, he shows you how the press can be used in a variety of ways and how any coach can adapt it to fit any coaching style. Using on-court demonstration, you get an in-depth look at four different versions of the 1-2-2 three-quarter court press: Traditional, Grey, Late-Game, and Contain. Traditional It all starts with the basics. Coach McCaffery explains each player’s role and responsibility within the press. You learn how to read an opponent’s attack, which will help in later versions of the press. McCaffery shows you how to trap at half-court and get the late trap in the front court. He also shows you how to fall back into the 1-2-2 zone and how to morph into a 2-3. Switching When teams figure out how to break the traditional 1-2-2 press, you can call “Grey” which is faster-paced pressure defense. It looks like the traditional press but then switches to man-to-man principles after the first pass. Opponents are forced to put the ball into the hands of poor ball handlers which opens up scoring opportunities. Late Game A third option in McCaffrey’s pressure system is Late Game. When you are looking to seal a lead, you can use this option to force teams to dribble more and use more clock. By forcing opponents to dribble more and pick the ball up, you can also create 10-second calls. Teams are forced to go east-west instead of up the court. Contain Used to finish off an opponent, “Contain” forces opponents into multiple traps. You will learn how you can get the ball out of the hands of your opponent’s best ball handler. Contain also forces a lot of bad decisions which lead to turnovers and scoring opportunities. If you have a team that is built for pressure, Coach McCaffery’s 1-2-2 zone press is for you. You will see how to create pressure and indecision. It also creates uncertainty as you learn to disguise the defense. There are a multitude of strategies in this DVD that can help any coach and team become successful. Rent this 1-2-2 press DVD today.

Kermit Davis is the all-time winning-est coach in the history of Middle Tennessee St. and he owes much of that success to his coaching on the defensive side of the ball. He has taken the basic 1-3-1 zone to another level by allowing players to morph the defense into different alignments and rotations. Coach Davis presents the DVD in a live practice setting with a young team of his own as he begins to implement his defense. This defense will cause more deflections and put your offense into more positive situations while also frustrating your opponents offense. This DVD will teach the basics of the zone along with some useful adjustments. 1-3-1 Defense Coach Davis shows the basics of the zone on a whiteboard by detailing each players position and role inside each position. The main theme of each players role is to disrupt passing lanes and shut down dribble penetration into the paint. Coach Davis shows where to place your most athletic players and how they can be used to create deflections and traps. Using traps and deflections early in a possession leads to many easy baskets for your team and causes the offense to be more hesitant. With a more patients or talented team, coach Davis shows how your more athletic players can force long lob passes into the corners instead of allowing inside looks. Switching from 1-3-1 to a 2-3 Zone One of the biggest teaching points of this DVD is how to morph the zone based on where the ball goes. Coach Davis shows how his team changes from a 1-3-1 to an aggressive 2-3 when the ball moves to the baseline. This change causes extreme confusion for the offense as the change is so seamless that the offense has little time to adjust. The most athletic players are again the most important part of this section are they are used to put pressure on the wings and disguise the vision of the ball handlers. 1-3-1 Zone vs Special Situations Coach Davis shows how the 1-3-1 can be used to take advantage of clutch end of game situations. He shows how his teams take advantage of sideline in bounds situations by denying passes and disrupting the passing lanes. He also shows a trapping adjustment that can be used when the offense is trying to take the last shot. Learn an intimidating and versitile defense from an incredibly successful college coach by renting this DVD today.

Transform Your Team with Dominic Starsia's Lacrosse Coaching Insights Unlock the secrets to top-tier lacrosse coaching with guidance from Dominic Starsia. This is your opportunity to dramatically improve your coaching skills, taking your team's performance to the next level with strategies honed at the pinnacle of lacrosse success. Learn from Lacrosse Legend Dominic Starsia Benefit from the extensive experience and achievements of Dominic Starsia, a luminary in the world of lacrosse. His tenure as head coach at the University of Virginia and his leadership roles in professional leagues have set new standards in coaching excellence. Starsia's accolades, including 4x National Champion and entry into the National Lacrosse Hall of Fame, underscore the depth of knowledge and skill he brings to your coaching journey. Master the Extra Man Offense Gain access to Dominic Starsia's innovative strategies for the extra man offense, a critical component of the game that can unlock scoring opportunities and turn the tide in tight matches. Learn through detailed marker-board demonstrations the nuances of formations, approaches, and situations that can make or break your team's performance. From handling soft zones to implementing effective set plays, Starsia and his coaching partner Van Arsdale will prepare you to optimize your team's talents and strategies in every game situation. Implement Winning Strategies Understand the importance of having a high-quality feeder and decision-maker on your team. Discover how to position your left-handed and right-handed players to maximize their strengths, and how to make the most out of your crease man. With Starsia's guidance, you'll learn to adapt your strategies to various challenges, including how to maintain an effective offense even when your best player is shut off. A Must-Have Resource for Lacrosse Coaches This video is an essential addition to any lacrosse coach's library who aims to enhance their team's extra man offense. With 53 minutes of comprehensive, expert instruction from Dominic Starsia and his coaching insights, it's a classic resource that will empower you to achieve new heights in lacrosse coaching.  

Elevate Your Lacrosse Game: Rent Dave Cottle's Zone Offense DVD Unlock the full potential of your lacrosse team with the exclusive DVD rental, "Mastering Zone Offenses with Dave Cottle." This essential video guide, featuring the legendary lacrosse coach Dave Cottle, offers an in-depth look into developing a high-impact zone offense. Perfect for coaches at all levels, this DVD provides a comprehensive playbook to navigate and dismantle any zone defense with precision and strategic finesse. Why Rent This DVD? Legendary Coaching Insights: Gain wisdom from Dave Cottle, the revered coach with a storied career, including head coaching roles with the Chesapeake Bayhawks (MLL) and the University of Maryland Men's Lacrosse team. Tailored Offensive Strategies: Discover the secrets to a variety of zone offenses, including 1-4-1, 2-2-2, and 2-3-1 formations, designed to equip your team for any defensive scenario. Skill Enhancement: Focus on critical individual and team skills such as passing accuracy, shot selection, and effective crease play, essential for breaking down zone defenses. Flexible Formations: Learn how to adapt your team's formation and spacing dynamically, ensuring you're always one step ahead of the opposition. Transform Your Team's Performance Comprehensive Playbook: With clear explanations and on-field demonstrations, this DVD simplifies complex strategies into actionable tactics for your team. Versatile Application: Whether you're coaching a youth team or a seasoned squad, these strategies can be tailored to suit your players' strengths and your team's unique style. Dynamic Offense: Equip your team with the ability to fluidly switch between formations, keeping opponents guessing and maximizing scoring opportunities. FAQs How can I rent the DVD? Simply order above. Is the content suitable for beginners? Absolutely. Coach Cottle's teachings are presented in a way that coaches of any experience level can understand, learn, and implement. Can I buy the DVD instead of renting? Currently, the DVD is available for rental only, offering a cost-effective way to access these valuable strategies. Step up your game and guide your team to victory by mastering the art of zone offense under the tutelage of Coach Dave Cottle. Rent your DVD today and start transforming your team's approach to lacrosse.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Dave Odom's expertise in zone defense and offense is highly respected by the coaching community. This DVD reveals Odom's years of experience playing on college basketball's main stages. Odom developed 10 cardinal rules to ensure a successful match-up zone defense through his mastery of zone offense. Odom demonstrates each rule with players on the ground as a key piece of the match-up puzzle. The 1-2-2 zone is designed to stop 3-point shooters from the perimeter. It does this by applying pressure and closing out. By facing the post, you can frustrate your opponents and reduce the number of penetration passes to the basket. Odom believes that this zone is the most difficult because it combines man-to-man principles and zone principles. Odom's match-up with its 10 principles will be difficult for today's complex offenses. 60 minutes. 2009.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

10-MINUTE YOGA ROUTINES FOR BASKETBALL PLAYERS Yoga routines for basketball players is an innovative approach taken to develop the flexibility, strength, and balance of your players while training. These yoga routines will help your players improve their core strengths as they strengthen the muscles used majorly in basketball. These routines also help your basketball players to improve their balance in the air or on the floor, thus preventing or reducing the risk of injuries. During basketball practice, add short yoga periods for your basketball players. The use of yoga in basketball is an innovative and effective approach to help basketball players to train. Your players could be trained to learn different yoga positions with variations to accommodate the different strengths of players. There are four 10-minute yoga routines for basketball playaers that you can easily incorporate as a couch to your basketball practice. These yoga routines for basketball players do not need the use of an extra equipment. The goal of each routine is to focus on a specific area in your player’s training. Some of these specific areas include: YOGA FLEXIBILITY ROUTINE There are several poses in this routine and each pose in this yoga routine helps your player to become as flexible as possible, thereby reducing the risk of your players getting injured. When carrying out this routine, use a 10-minute running clock so that your players can see their progress while trying out the different poses for this yoga routine. YOGA STRENGTH ROUTINE There are certain muscles in the body that can be overlooked while your players are in the weight room. This purpose of these yoga routines is to strengthen these muscles that your players overlook while working out in the weight room. These yoga poses can serve as an alternative to traditional strength training techniques to work the muscles of your players. The poses in this yoga routine enable your basketball players to improve their spine flexibility, build core strength, and improve their overhead movement. YOGA BALANCE ROUTINE This yoga routine helps to address issues that typical basketball players often have when it comes to finding balance while playing in the court and this can often lead to overuse when they are playing. The poses in this yoga routine will help your basketball players to build equal strength in both their legs and in their arms. This way, your basketball players will be more balanced and this will limit the risk of having injuries due to overuse. RELAXATION ROUTINE One of the most important things basketball players often need to learn is how to play in the court without tension. The poses in this yoga routine will teach your basketball players to control their mind to relax on the court. This way, they will not be tensed in the court and it will reduce the rate at which they make mistakes. These poses can be done after practice or your players can decide to do them individually at home before bedtime. Traditional training methods could leave players unmotivated or could make them get tired easily. Using these yoga techniques will no doubt bring a new and fresh perspective on the training ground.  Rent this yoga routines for basketball players DVD today.

Jamie Dixon is known for teaching players how to defend the floor. The 10-point shell drill, which covers all possible defensive scenarios, anchors the Pitt defense during games. Dixon instructs the players about the correct position and technique for each spot as the ball is reversed around the perimeter. Automatic penetration occurs to the baseline when the ball touches the wing. To keep the ball from entering the paint, the weaker side defense must be in a support position and adjust towards the ball. The goal is to penetrate the middle by moving players to the corners. Good man-to-man defense is built on good posture, vision, and movement in the direction the pass is going. All teams must defend the ball screen. Dixon explains how to provide on-ball coverage that is both aggressive and minimizes risk. Other sets that Dixon defends are the UCLA screen set and the flex-and flare screen set. The final component is to double the post and double the on-ball screen. Dixon shows you how to play a tough, aggressive double-team game. Dixon demonstrates that practice can prepare you for almost any situation in a game with the 10-point shell drill. 61 minutes. 2007.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.  

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

10 Flex Offense Variations One of the game’s legendary coaches teaches you the Kentucky Flex Offense, one that he used to take one of college basketball’s blue blood programs to 10 NCAA tournaments in 10 years. Tubby Smith teaches you how to effectively utilize the Kentucky Flex in this video. Smith is well-known as one of college basketball’s best at turning around dormant programs. He established a winner at Tulsa in the mid-1990s taking the Golden Hurricane to two Sweet 16 berths. Smith took over the program at Georgia at promptly took the Bulldogs to two straight NCAA tournaments in his two seasons in Athens. He took over Kentucky in 1997 and won the NCAA title in his first season with the Wildcats. He took his Kentucky teams to six total Sweet Sixteens and four Elite Eights before moving on. He spent six seasons in Minnesota and three at Texas Tech earning a total of four NCAA berths at schools not known for their basketball prowess. Flex Offense Variations : How to Be Successful One of the big reasons Smith has been successful is the use of the Flex offense. In this video, he will use on-court demonstrations to show you the basics of the system. Once the basics are mastered, Smith shares with you 10 different variations of the Flex. These are to be used when opposing defenses begin to overplay. You will learn every single facet of the Flex from one of its top innovators. Smith shares a coaching career’s worth of valuable secrets regarding the Flex. In his three decades of coaching college basketball, Smith has picked up some valuable knowledge about the Flex and shares it with you. All the different variations are meant to keep your opponents off guard keeping them guessing as to what is coming at them. In this 52-minute gem, Smith also shares with you a number of flex offense variations that can also be used as effective out of bounds plays. For an in-depth look at the Flex offense, this video is a must-have. Rent this Flex Offense variations DVD today.