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ACL Injury Prevention

Item #:EB-0009

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$39.99

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Basketball players are not Olympic lifters, track athletes, or bodybuilders, so they need not train that way. They need to train like basketball players! If a player really wants to maximize their potential on the court, they must participate in a truly comprehensive strength training program. Adding strength and power will improve their explosiveness on the court. This 12-week strength and power program provides a day by day, safe, efficient, and productive off-season training plan for male and female players and teams of all levels. Included are dozens of digital pictures. · Full Color · Over 65 Pages

12-Week Off Season Agility & Conditioning Program

Stock#: EB-0015

Price: $39.99

8 Week Pre-Season Strength & Conditioning Program

Stock#: EB-0002

Price: $39.99

16 Week In-Season Strength Training Program

Stock#: EB-0005

Price: $39.99

ACL Injury Prevention
12-Week Off Season Agility & Conditioning Program
8 Week Pre-Season Strength & Conditioning Program
16 Week In-Season Strength Training Program
12 Week Off-Season Strength and Power Program
8 Week Upper-Body Strength Program
8 Week Training Program for Youth Basketball Players (Ages 8-12)

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