Maximum Vertical Jump Program
Stock#: BKD-3999
Price$39.95
Alan Stein is the Author of the M.V.P. Vertical Jump Program
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What NBA Rookie of the Year Kevin Durant says...
“Coach Stein helped me gain nearly 20 pounds my senior year at Montrose and continues to work with me to this day. The added size, strength, and explosiveness he has helped me gain has made me a better player on the court. He really helped me make the transition from high school to college and from college to the NBA. His M.V.P. program is unbelievable.”
Kevin Durant
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Flexibility is defined as the range of motion in a joint or series of joints. The flexibility drills in M.V.P will greatly increase the flexibility of your achilles, calves, hamstrings, and hip flexors will aid in increasing your vertical jump. Improving the range of motion you can take your joints through increases your potential to produce power. The more power you can produce, the higher you can jump. The days of sitting on the ground and static stretching are over! In addition to improving flexibility, dynamic flexibility exercises assist in developing coordination and motor ability – both of which are attributes that help improve a player’s explosiveness. Before you buy any vertical jump program, ask these tough questions. |
The Flexibility chapter contains 11 exercises that will increase your range of motion which will increase your vertical jump. Click here for a video preview. |
Strength is the ability to produce force. The more force you can create against the ground, the higher you can jump. You must not only strength train your lower body, but must train your upper body as well. Your upper body plays a key role in how much force you can produce in your vertical jump.
Alan gives you the best 9 upper body exercises to do and the best 9 lower body to increase your vertical jumping ability. Vertical jump programs that only use natural body weight, will not allow you to develop additional force from your muscles. That means you will not be able to jump as high as you possibly could.
Alan tells the truth about what it takes to increase your vertical jump and those platform shoes. Click here. |
If you are going to unleash the M.V.P. in you, strength training your upper and lower body is a must. Read Alan Stein's Blog here. |
Power is the ability to exert strength quickly and forcefully, which is the essence of jumping! The Power chapters include:
The Progressive Dunks chapter shows you how to measure your progress through the program. Progressive dunks are fun and truly show your progress. |
With a comprehensive program like M.V.P. you will train all the necessary components to jump as high as you possibly can. |
When most people think of their “jumping muscles” they think of their legs and hips. However, your core (abs, low back, hip flexors) play a huge role in jumping. Your core is the center of every athletic movement! This core workout is unique because it's: Creative – The days of doing regular crunches are long gone; players want and need to be stimulated with new and innovative exercises. Uses auxiliary muscles – These exercises also work the muscles of the hands, forearms, and shoulders – which are injury prone areas. Uses a ball – Basketball players love to have a ball in their hands. By giving them a ball they actually like to work their core! |
Alan has created an innovative core workout that incorporates a basketball. You must train your core to unleash the M.V.P. in you! |
“Alan Stein has emerged as one of the outstanding workout/strength teachers in the country. His passion and dedication are amazing. I have seen the difference Alan can make in a Basketball Player’s individual development. I would recommend Alan to anyone who wants to become a better conditioned athlete.” Gary Williams |
Alan Stein has been a tremendous asset to the
NBA Players Association's TOP 100 Camp over the last five years. His
energy, passion and innovation have continued to elevate the
performance and athleticism of our campers. Alan Stein is one of
elite experts in the area of physical improvement. |
“Coach Stein has taken our program to the
highest level. At Montrose we always strive to be the top program in
the country… and Coach Stein has helped us get there. He is simply
the best!” Coach Stu Vetter Head Varsity Basketball Coach Montrose Christian School 2 time National Coach of the Year |
