Freeze Pullups
Stock#: BKD-4000B
Price$39.95


Advanced Basketball Trainer Jay Hernandez' Freeze Pullups will have you freezing the defense in their stance allowing you to get your shot off from anywhere on the floor.


Jay covers dribbling drills that you need to practice that will allow you to get your shot off quicker in the Freeze Pull Up series.

Dribbling explosively and being able to catch that explosive dribble and get right into your shot separates the great players from the good players.


Between the Legs Freeze Pullups is a great move to create space to set up your jump shot. Learn the common mistakes most players make when doing a between the legs move. Jay breaks all the moves on the DVD down in great detail.

The Behind the Back series uses the same footwork as the Between the Legs so once you get the Between the Legs down, the Behind the Back will be easier to learn.

Jay talks about the importance of staying in your "Box". Staying in your box will keep your moves tight and efficient.

If you are already scoring points and looking to take your offensive game to another level then Jay's Freeze Pullups will get you there. Jay also points out any differences , if any, between doing the moves as right hand player vs. a left hand player.

The Stutter Step will help you get the defender to back off of you in transition. Jay talks about the mistakes most players make when using the stutter move and how to most efficiently do stutters.

You'll get close ups of Jay's footwork and slow motion replays of the moves to make learning the Freeze Pullup series easier.


The situations section of the DVD will show you how to utilize the Freeze Pullups in game situations. Jay covers using the Freeze Pullups with ball screens, in transition, pull backs, off the catch, mid-range game,

Utilize the Freeze Pullups move off of the catch vs. a man to man or zone defense.


The Sweat Factor - It's amazing how many instructional basketball videos you can watch where nobody ever sweats! That's not the case with our ABT trainers. They go all out to show you how hard you should be working. Yes, that's real sweat you'll see on ABT videos.
ABT videos are shot at various angles to demonstrate skills to make learning easy. We don't hit the record button and call it a day. We think about how each shot will best teach a drill to make learning easier.
ABT videos are the ultimate instructional basketball tool just short of actually working with an ABT trainer.

