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8 Week Upper-Body Strength Program

Item #:EB-0020

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$29.99

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Overview Reviews

This 8-week upper body strength program provides a day-by-day, safe, efficient, and productive training plan for male and female players and teams of all levels. Included are dozens of digital pictures. This program was designed to be done in conjunction with our 8 Week ACL Injury Prevention Program. · Full Color · 24 Pages

ACL Injury Prevention

Stock#: EB-0009

Price: $39.99

12-Week Off Season Agility & Conditioning Program

Stock#: EB-0015

Price: $39.99

8 Week Pre-Season Strength & Conditioning Program

Stock#: EB-0002

Price: $39.99

ACL Injury Prevention
12-Week Off Season Agility & Conditioning Program
8 Week Pre-Season Strength & Conditioning Program
16 Week In-Season Strength Training Program
12 Week Off-Season Strength and Power Program
8 Week Upper-Body Strength Program
8 Week Training Program for Youth Basketball Players (Ages 8-12)

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