8 Week Training Program for Youth Basketball Players (Ages 8-12)

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8 Week Training Program for Youth Basketball Players (Ages 8-12)

Item #:EB-0021

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$29.99

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Overview Reviews

Should kids lift weights? Will it stunt their growth? At what age should they start? What kinds of exercises and drills are safe? These are all excellent and very valid questions. The goal of this program is to clear up the confusion and provide an age appropriate training program for boys and girls ages 8-12. This 8-week youth training program provides an age appropriate, day-by-day, safe, efficient, and productive training plan. Included are dozens of digital pictures. · Full Color · 45 Pages

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ACL Injury Prevention
12-Week Off Season Agility & Conditioning Program
8 Week Pre-Season Strength & Conditioning Program
16 Week In-Season Strength Training Program
12 Week Off-Season Strength and Power Program
8 Week Upper-Body Strength Program
8 Week Training Program for Youth Basketball Players (Ages 8-12)

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