Learn how hard you should be practicing in your workouts.
"The Blueprint needed for any basketball player to maximize skill development in 60 minutes a day"
What drills do you need to do to maximize your workouts? How long should you workout? How do I keep my intensity up during my workouts? These questions plague many basketball players who just aren't sure how to build a workout and truly want to get better. Practice does not make perfect - Perfect practice makes perfect and if you don't practice perfectly, you are wasting valuable time in your quest to become the best basketball player you can be.
While there are many basketball videos filled with drills, it is knowing how to put them together into a workout filled with intensity that is most important. Knowing how to practice perfectly unlocks a key to success that many players lack. Many players go to the gym, shoot around for an hour and think they are doing what is needed to become the best player they can be. The problem with most players is that they don't have the guidance necessary to workout hard enough and at speeds that will translate into success in a game. To translate success into games, you have to practice drills faster and harder than you would in a game. Make practice hard so the game is easy.
Now you can see one of the best basketball trainers in the world unleash his 60 minute workout. Buy this DVD and see what it takes to translate summer workouts into basketball season success. You will no longer waste time in your workouts because Jason Otter will show you not only drills you need to do, but how hard you should be going in your workouts.
Advanced Basketball Trainer Jason Otter has developed a 60 minute workout that maximize your development in:
Game Shooting
Game Dribbling
Finishing at the Basket
Conditioning
Footwork
Free Throw Shooting
Jason teaches the game to players from the Preps to the Pros on a daily basis. He knows that it takes to make it to the next level and will show you how he built himself into a Division I and Professional basketball player.
Stop stepping into the gym without a plan. When you buy the 60 Minute Pro Summer workout, you'll have the blue print needed to take your workouts to another level.
You need to make sure your shooting is going to be on target by starting in close and taking a few minutes to work on your form shooting. This may seem simple but it will pay off big when you move into the shooting section of the workout.
This is an intense 60 minute workout that keeps moving and features game-like drills. The 60 Minute Pro Summer Workout will help you become a well rounded player.
Jason gives you 10 jump rope moves to get the blood flowing, develop speed, quickness, and coordination. Do not underestimate what training with a jump rope can do for your game.
Whether it is one ball or two ball dribbling, Jason will give you enough drills to challenge your handles. The stationary dribbling section is about building speed with the basketball. You must become ambidextrous when it comes to dribbling the basketball.
The Lead Ins will simulate game dribbling where you need to change speeds, play in a straight line, and get by the defense.
Jason talks about where you should make your move on the defense to give you the best chance to beat them off the dribble. This workout is going to make you a complete player.
The Spring Out drills are designed for you to blow past your defender in the full court while working on keeping your head up and being able to make a pass even while you are going as fast as you possibly can.
You are going to get tired doing this workout and that is the time to practice your free throw shooting. Simulating game situations is what this workout is all about.
The Speed Trainer series is designed to build explosive speed for game dribbling.
The Finishes section will work on your driving to the basket game. You need to be able to get by your defender to put pressure on the defense, get fouls, score, and create plays for your teammates.
With over 15 game shooting drills, you will develop shooting skills that will translate into game time success. The drills consist of finishing around the basket, mid-range game, three point shots, and transition shooting. Work these drills at game speed and you'll have success in games.
Shooting off the screen, off the dribble, in transition - Jason covers it all.
Demonstrated at the highest possible levels by the presenter. No Talking Heads in ABT videos. We won't have someone talking and then bring out the demonstrators. Our trainers demonstrate and teach the skills and drills at the highest level.
The Sweat Factor - It's amazing how many instructional basketball videos you can watch where nobody ever sweats! That's not the case with our ABT trainers. They go all out to show you how hard you should be working. Yes, that's real sweat you'll see on ABT videos.
ABT videos are shot at various angles to demonstrate skills to make learning easy. We don't hit the record button and call it a day. We think about how each shot will best teach a drill to make learning easier.
ABT videos are the ultimate instructional basketball tool just short of actually working with an ABT trainer.
Exciting presentation and graphics make ABT videos fun to watch.
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